Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Lane	47		USA		2,438	1:38.4
52	Tom Bonser	33		GBR		2,437	1:38.4
53	Ben Gill	41	IA	USA	Rowfit	2,436	1:38.5
54	Adam Hart	24		GBR		2,435	1:38.5
55	Felix Artmeier	37		GER		2,434	1:38.6
55	Nic Huiskes	43	Amsterdam	NED		2,434	1:38.6
57	Peter Holland	40		GBR		2,433	1:38.6
58	Jordan Gallivan	36		USA		2,432	1:38.6
59	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	2,431	1:38.7
59	Derek Toews	28	ON	CAN		2,431	1:38.7
61	Thomas Skidmore	49	VIC	AUS		2,425	1:38.9
62	Ian Ronald	41	Sunderland	GBR	Royal Marines	2,424	1:39.0
63	Andy Wallace	46	IN	USA	Purdue University - Alumni	2,422	1:39.0
64	R on	51		USA		2,420	1:39.1
65	Chris Elgee	45	Gray, ME	USA		2,419	1:39.2
65	Matt Keller	44		USA		2,419	1:39.2
65	Eric Love	48		USA		2,419	1:39.2
68	Michał Szafrański	41		POL		2,416	1:39.3
69	Joe Morton	39		GBR		2,415	1:39.3
69	Colin King	33		USA		2,415	1:39.3
71	Ben Robinson	53		AUS		2,414	1:39.4
72	Dominik Wucher	35	Möggers	AUT		2,413	1:39.4
73	Logan Freeman	34	Kansas City, MO	USA		2,412	1:39.5
74	Max Joy	24		GBR		2,410	1:39.5
75	Silvio Liebchen	49		GER		2,407	1:39.7
76	Alex Evenson	46	St. Paul, MN	USA		2,406	1:39.7
77	Hart Donahue	38	TX	USA		2,405	1:39.7
78	Sean Mackesey	38		USA		2,403	1:39.8
79	David Cullen	55		IRL		2,402	1:39.9
79	Steven Hafran	47		USA	Los Angeles Rowing Club	2,402	1:39.9
81	Brian Mohler	51		USA		2,401	1:39.9
81	Kevin Valent	44	Jacksonville, FL	USA		2,401	1:39.9
83	Benjamin Eidesgaard	26	Miðvágur	FRO		2,398	1:40.0
84	Shane Frazier	28		USA		2,397	1:40.1
85	Nick Warren	53	Johannesburg	RSA		2,395	1:40.2
86	leofwin visman	54		NED		2,393	1:40.2
86	Travis Ensign	45	Waller, TX	USA		2,393	1:40.2
88	Alan MacGregor	47		GBR		2,391	1:40.3
88	Jerry Roeder	56	East Longmeadow, MA	USA		2,391	1:40.3
88	ethan regelous	22		GBR		2,391	1:40.3
91	Matthew Lamont	31		GBR		2,389	1:40.4
91	Doug Storm	56	Bloomington, IN	USA		2,389	1:40.4
93	Jason Thorpe	37	Nowra, NSW	AUS		2,386	1:40.5
94	Franck VIDAL	50		FRA		2,383	1:40.7
94	J S	25		CAN		2,383	1:40.7
96	Laurent Vinter	36		FRA		2,379	1:40.8
97	T Kvigne	31		USA	GARAGEATHLETE	2,378	1:40.9
98	Ruaraidh Smeaton	-		SGP		2,374	1:41.0
98	Olav Strotmann	53		NED		2,374	1:41.0
100	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	2,373	1:41.1