Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3:59.2	1:16.6
2	Mikołaj Kęsik	38	Tuchola	POL		4:32.3	1:20.4
3	Piotr Łojszczyk	51		POL		4:51.1	1:22.4
4	Miroslav Šipka	35	Sokolov	CZE		5:06.4	1:24.1
5	Jeff Martin	41		CAN		5:11.7	1:25.2
6	Geoff Kienzle	38		USA		5:12.3	1:25.6
7	Magnus Vangsbo	27		DEN		5:18.8	1:25.5
8	Michael Bissmeyer	46	Darien, CT	USA		5:28.7	1:27.2
9	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5:30.4	1:27.1
10	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	5:30.8	1:26.6
11	Tom Steele	39		USA		5:34.5	1:27.1
12	Drew Eicher	42		USA		5:40.0	1:28.6
13	Mathias Rix Mulberg	27		DEN		5:41.2	1:27.8
14	Liam Plunkett	39		USA		5:41.3	1:28.8
15	Ray Fredette	45		USA		5:42.1	1:27.7
16	Сергей Павлий	47	Ставрополь	AIN		5:43.7	1:27.9
17	Iulian Tataru	47	Aldesti	ROU		5:44.3	1:28.0
18	Stephen Heavener	35		AUS		5:45.2	1:28.6
19	Andrew Corley	41	Firestone, CO	USA		5:46.8	1:28.4
20	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	5:48.1	1:28.5
21	Maxime Brasseur	31		FRA		5:49.7	1:28.5
22	Mark Jennings	41		AUS		5:50.2	1:28.7
23	Phill RICKETTS	52		GBR		5:53.2	1:29.5
24	Iain Arseneau	36		CAN		5:53.3	1:28.8
25	Jonathan Hammons	33		USA		5:55.2	1:29.5
26	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5:58.2	1:29.5
27	Tamás Polónyi	43		HUN		5:58.7	1:29.6
28	Matt Trenary	40		USA		5:58.9	1:29.6
29	Mathias Skovlyst	29		DEN		6:00.0	1:29.5
30	Mark Francis	60		GBR		6:01.8	1:29.8
31	Maxime Lavigne	20		CAN		6:03.3	1:29.8
32	Joachim Ryding	29		DEN		6:05.4	1:30.8
33	Bradley World	47		AUS	Matto FS	6:12.5	1:30.9
34	Tom Bonser	33		GBR		6:13.8	1:31.1
35	Cal Reebals	23		USA	Torque Fitness	6:15.6	1:31.8
36	Luke Kneebone	43	Mildura	AUS		6:17.1	1:31.3
37	Rob Goetze	51		CAN		6:17.3	1:32.1
38	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	6:17.8	1:31.3
39	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	6:19.2	1:31.8
40	Hywel Adams	40		GBR		6:20.0	1:32.4
41	Aaron Robinson	41		USA		6:21.2	1:31.8
42	Cameron Knowles	42		USA		6:21.5	1:31.5
43	Dan Hnatiuk	37		CAN		6:23.1	1:32.3
44	Simon Hawe	42		GER		6:23.3	1:32.2
45	Justin Trotter	42		USA		6:25.9	1:32.8
45	Max Joy	24		GBR		6:25.9	1:32.5
47	Matt Threadgold	34		GBR		6:26.6	1:32.3
48	Ryan McGrath	26		USA		6:26.9	1:32.3
49	Mark Livingstone	50	Sydney, NSW	AUS		6:27.3	1:32.3
50	Andrea Albertini	45		ITA		6:28.2	1:32.5