Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Michael Swallow | 51 | USA | 3,560 | 1:57.9 | ||
| 502 | Eddie Keogh | 43 | AUS | 3,559 | 1:58.0 | ||
| 502 | Martin Beaver | 58 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,559 | 1:58.0 |
| 502 | Chris Broadbent | 50 | Newark | GBR | 3,559 | 1:58.0 | |
| 502 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,559 | 1:58.0 |
| 506 | Tristan Ralph | 53 | GBR | 3,558 | 1:58.0 | ||
| 506 | Nathan Feil | 30 | USA | 3,558 | 1:58.0 | ||
| 508 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,557 | 1:58.0 | |
| 508 | Fabio F | 50 | ITA | 3,557 | 1:58.0 | ||
| 508 | Marcadias Outoledo | 41 | FRA | 3,557 | 1:58.0 | ||
| 511 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 3,556 | 1:58.1 | |
| 512 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,554 | 1:58.1 | |
| 512 | philip evans | 38 | GBR | 3,554 | 1:58.1 | ||
| 514 | Ben Dooley | 34 | Darwin, NT | AUS | 3,553 | 1:58.2 | |
| 514 | Michael Griner | 40 | USA | 3,553 | 1:58.2 | ||
| 516 | Ralph Koster | 24 | AFG | 3,552 | 1:58.2 | ||
| 516 | Steve Leavitt | 39 | Sandy, UT | USA | 3,552 | 1:58.2 | |
| 518 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,551 | 1:58.2 | |
| 518 | Erwan Bolzer | 47 | FRA | 3,551 | 1:58.2 | ||
| 518 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,551 | 1:58.2 | |
| 518 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,551 | 1:58.2 |
| 522 | Travis Topperwien | 39 | AUS | 3,550 | 1:58.3 | ||
| 522 | Mike Scholl | 27 | GER | 3,550 | 1:58.3 | ||
| 524 | Stefan Stefanov | 43 | Sofia | BUL | 3,549 | 1:58.3 | |
| 525 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,548 | 1:58.3 | |
| 525 | John Gilbert | 46 | Medina, OH | USA | 3,548 | 1:58.3 | |
| 525 | Gavin Furlong | 42 | USA | 3,548 | 1:58.3 | ||
| 525 | Alex Johnston | 51 | USA | 3,548 | 1:58.3 | ||
| 529 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,547 | 1:58.4 |
| 530 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 1:58.4 |
| 530 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,545 | 1:58.4 | |
| 532 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,544 | 1:58.5 | |
| 532 | Jeffrey Ramberg | 46 | USA | 3,544 | 1:58.5 | ||
| 532 | Marco Mühlenbeck | 50 | GER | 3,544 | 1:58.5 | ||
| 532 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,544 | 1:58.5 |
| 532 | Salvador Hernandez | 51 | USA | 3,544 | 1:58.5 | ||
| 537 | Cullen Walsh | 28 | USA | 3,543 | 1:58.5 | ||
| 537 | X Ma | 41 | CHN | 3,543 | 1:58.5 | ||
| 537 | Sean Diviney | 46 | IRL | 3,543 | 1:58.5 | ||
| 540 | Patrick Burrus | 54 | San Diego, CA | USA | 3,542 | 1:58.5 | |
| 541 | Cody Reese | 25 | Drums, PA | USA | 3,541 | 1:58.6 | |
| 541 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,541 | 1:58.6 |
| 543 | Joey Campbell | 38 | AUS | 3,539 | 1:58.6 | ||
| 543 | Brian Strowbridge | 46 | CAN | 3,539 | 1:58.6 | ||
| 543 | Aaron Greenaway | 48 | CAN | 3,539 | 1:58.6 | ||
| 546 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,538 | 1:58.7 |
| 547 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,536 | 1:58.7 |
| 547 | David Green | 56 | Carmel, IN | USA | 3,536 | 1:58.7 | |
| 547 | Michael Kenna-allison | 30 | GBR | 3,536 | 1:58.7 | ||
| 550 | Matthew Winch | 52 | Portland, ME | USA | 3,534 | 1:58.8 |