Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chris Ventura	16		USA		3,509	1:59.6
602	Bart Wills	54		AUS		3,508	1:59.7
602	Matt Amalfitano	34		USA		3,508	1:59.7
604	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,505	1:59.8
604	Davis Doherty	46		USA		3,505	1:59.8
606	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,504	1:59.8
607	Bob Zender	46	Prairie Village, KS	USA		3,503	1:59.8
607	Syed Hasan	33		USA		3,503	1:59.8
607	Drew Henderson	31		USA		3,503	1:59.8
610	Hannes Wutzel	42		AUT		3,502	1:59.9
610	Jacob Nørgaard	38		DEN		3,502	1:59.9
612	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	3,500	2:00.0
613	LEONE VASSOLER	36		BRA		3,499	2:00.0
614	Soohwan Kim	51	Yongin	KOR		3,497	2:00.1
615	Chris Lucca	36		USA		3,496	2:00.1
615	Adam Hanks	40		USA		3,496	2:00.1
617	Ville Otranen	52		FIN		3,495	2:00.1
617	Carsten Scheuer	40		GER		3,495	2:00.1
617	Donnie Holmes	46		USA		3,495	2:00.1
620	Mac Fernandez	53		JPN		3,493	2:00.2
620	Paul Dottinger	58	Sparta , NJ	USA		3,493	2:00.2
620	H D	52		GER		3,493	2:00.2
620	Radim Bernatík	47		CZE		3,493	2:00.2
620	James Lindland	40	Sandy, UT	USA		3,493	2:00.2
625	Andrea Riva	47	Spirano	ITA		3,492	2:00.2
625	Brendan Spark	44		AUS		3,492	2:00.2
625	Dave Maniscalco	39		USA		3,492	2:00.2
625	Pablo Massanet	54		FRA		3,492	2:00.2
625	Ralph Cusick	65	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,492	2:00.2
630	Jan Korcz	49		POL		3,491	2:00.3
630	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,491	2:00.3
632	Matthew Donoghue	28	Ottawa, ON	CAN		3,489	2:00.3
633	Dylan Cross	45		AUS		3,487	2:00.4
633	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,487	2:00.4
635	Hector Galarza	46		PUR		3,484	2:00.5
636	Isaac Prentice	28		USA		3,483	2:00.5
637	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,482	2:00.6
638	Mike Grimes	62		CAN		3,481	2:00.6
639	Oliver Wright	15		AUS		3,477	2:00.7
640	Jarek Otto	50	Gliwice	POL		3,474	2:00.8
640	David Franco	48		ITA		3,474	2:00.8
640	Mike Martello	37		GBR		3,474	2:00.8
643	James Blackwell	38	Sheridan, WY	USA	US Army	3,472	2:00.9
643	Gregory Stansel	40	OR	USA		3,472	2:00.9
645	Brad Watts	44		AUS		3,471	2:01.0
645	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,471	2:01.0
645	Peter Roberts	50		GBR		3,471	2:01.0
645	Jim Gorman	59		USA		3,471	2:01.0
649	David Poulain	47		FRA		3,469	2:01.0
650	Laurent Le Flohic	53		FRA		3,468	2:01.1