Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steve Rocha | 63 | Modesto, CA | USA | 3,534 | 1:58.8 | |
| 552 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 3,533 | 1:58.8 |
| 552 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,533 | 1:58.8 |
| 552 | Ahmed Nader | 42 | USA | 3,533 | 1:58.8 | ||
| 552 | Jonathan De Durpel | 29 | BEL | 3,533 | 1:58.8 | ||
| 552 | Achim Eller | 43 | GER | 3,533 | 1:58.8 | ||
| 557 | James Fukumoto | 37 | VA | USA | 3,532 | 1:58.9 | |
| 558 | Timothy Lupus | 45 | AUS | 3,531 | 1:58.9 | ||
| 558 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,531 | 1:58.9 | |
| 558 | Jonathan Stockeland | 39 | USA | 3,531 | 1:58.9 | ||
| 558 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,531 | 1:58.9 |
| 562 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 1:58.9 | |
| 562 | jason peterson | 56 | IL | USA | 3,530 | 1:58.9 | |
| 564 | Brett Mulherin | 53 | AUS | 3,529 | 1:59.0 | ||
| 565 | Carlos Moutinho | 44 | GER | 3,528 | 1:59.0 | ||
| 565 | Thomas Evans | 35 | GBR | 3,528 | 1:59.0 | ||
| 565 | shawn Littleton | 42 | USA | 3,528 | 1:59.0 | ||
| 565 | Alexander Postminister | 53 | GER | 3,528 | 1:59.0 | ||
| 569 | Mattia Pradella | 41 | AUS | 3,527 | 1:59.0 | ||
| 569 | daniel Richard | 31 | USA | 3,527 | 1:59.0 | ||
| 569 | Arvid Cedergren | 41 | NOR | 3,527 | 1:59.0 | ||
| 569 | David Brunton | 55 | Preston | GBR | 3,527 | 1:59.0 | |
| 573 | Charles Shearn | 56 | GBR | 3,526 | 1:59.1 | ||
| 573 | Alex Salter | 33 | Horsham | GBR | 3,526 | 1:59.1 | |
| 575 | Ulrich Mayer | 45 | Wiesloch | GER | 3,525 | 1:59.1 | |
| 576 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 3,524 | 1:59.1 | |
| 577 | Jordan Rosendahl | 38 | USA | 3,523 | 1:59.2 | ||
| 578 | Ahn jongchul | 67 | 공주시 | KOR | 3,522 | 1:59.2 | |
| 578 | RJ White | 41 | Dallas, TX | USA | 3,522 | 1:59.2 | |
| 578 | Eric Porter | 58 | Bluffton , SC | USA | 3,522 | 1:59.2 | |
| 578 | Kevin Lance | 56 | Broomfield, CO | USA | 3,522 | 1:59.2 | |
| 582 | Alibek Abdurazakov | 31 | KAZ | 3,521 | 1:59.2 | ||
| 583 | Martin Knodt | 70 | Dreieich | GER | 3,520 | 1:59.3 | |
| 583 | Serge Schneider | 36 | GBR | 3,520 | 1:59.3 | ||
| 585 | Scott Lamb | 52 | USA | 3,519 | 1:59.3 | ||
| 586 | Max Haddow | 35 | AUS | 3,518 | 1:59.3 | ||
| 586 | Lawrence Wood | 52 | Muscat | OMA | 3,518 | 1:59.3 | |
| 586 | Yann Z | 51 | FRA | 3,518 | 1:59.3 | ||
| 589 | Brendan Banovic | 49 | USA | 3,517 | 1:59.4 | ||
| 589 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,517 | 1:59.4 |
| 589 | Mark Presseau | 49 | CAN | 3,517 | 1:59.4 | ||
| 592 | Tamás Bakó | 46 | HUN | 3,515 | 1:59.4 | ||
| 592 | Thomas Branky | 59 | NOR | 3,515 | 1:59.4 | ||
| 594 | Guy Bailey | 58 | Perth, WA | AUS | 3,513 | 1:59.5 | |
| 594 | Tagore Malta | 40 | BRA | 3,513 | 1:59.5 | ||
| 596 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,512 | 1:59.5 |
| 596 | Seb PEPIN | 46 | FRA | 3,512 | 1:59.5 | ||
| 598 | Wade Evans | 39 | RSA | 3,511 | 1:59.6 | ||
| 598 | Ken Zander | 28 | USA | U.S. Navy Veteran | 3,511 | 1:59.6 | |
| 600 | Jeffrey Floyd | 51 | USA | 3,509 | 1:59.6 |