Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brent Starkie	37		GBR		3,440	2:02.0
702	Jan Hamilton	32		AUS	Australian Army	3,439	2:02.1
703	Steven W Fuller	55		USA		3,438	2:02.1
704	Rodney C	66		GER		3,437	2:02.1
705	Mark Thompson	46	hobart, TAS	AUS		3,436	2:02.2
705	Josh Zirkle	29		USA		3,436	2:02.2
705	Edgar Ortiz	29		USA		3,436	2:02.2
708	Steve Kissock	51	London	GBR		3,435	2:02.2
709	Andrew Fairbairn	62		GBR		3,433	2:02.3
710	David Derda	51		USA		3,431	2:02.4
711	Joshua Bird	30		AUS		3,430	2:02.4
712	L D	54		AUS		3,428	2:02.5
712	Luis Enrique Mongelós Acevedo	35		MEX		3,428	2:02.5
712	Dave Patterson	34		USA		3,428	2:02.5
712	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	3,428	2:02.5
716	Sergio Roldan	38	Ottawa, ON	CAN		3,427	2:02.5
717	Kodi Burns	31		USA		3,426	2:02.5
718	Michaël Giebens	48		BEL		3,425	2:02.6
718	Jeff Trost	42		USA		3,425	2:02.6
720	Jon Regbo	48		NOR		3,423	2:02.6
720	Tomasz Łapan	50	Świdnik	POL		3,423	2:02.6
722	Noah Eull	42		USA		3,422	2:02.7
723	Matt Connaughton	50		USA		3,421	2:02.7
723	Robert Skogstrand	55	Cheyenne, WY	USA		3,421	2:02.7
725	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:02.8
725	Uwe de Boer	51		GER		3,420	2:02.8
727	Derek Ince	52		BAR		3,419	2:02.8
728	Mike Poole	32		GBR		3,417	2:02.9
728	Mark Wilson	50		GBR		3,417	2:02.9
730	Jen Stark	56		GBR		3,416	2:02.9
731	Egidijus Petrauskas	38	Tananger	NOR		3,415	2:02.9
732	Paul Nicholson	61		GBR		3,414	2:03.0
732	Fedja Buzancic	34		USA		3,414	2:03.0
732	David Walter	70	Janesville	USA		3,414	2:03.0
732	Antal Horváth	56		HUN		3,414	2:03.0
736	Wilco Kievit	37		NED		3,413	2:03.0
737	Eli Winderbaum	37	Brooklyn, NY	USA		3,412	2:03.0
737	Ken Staples	56		USA		3,412	2:03.0
737	Brian Nicholson	55	Cornwall	GBR	Royal Navy Veterans	3,412	2:03.0
737	Gordon Jones	47		CAN		3,412	2:03.0
741	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,411	2:03.1
741	Daniel Hutchingson	46		GBR		3,411	2:03.1
743	Gerben van der Meulen	57		NED		3,410	2:03.1
744	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,409	2:03.2
744	Ben Schüz	49		GER		3,409	2:03.2
746	Juan Aguilar	47		USA		3,408	2:03.2
746	Rogelio Prado Pinelo	45		MEX		3,408	2:03.2
746	Robert Bernardo	41	OH	USA		3,408	2:03.2
746	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,408	2:03.2
750	Valerio De Maria	32		ITA	EF Zurich	3,407	2:03.2