Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Maciej Zawadzki | 33 | POL | 3,349 | 2:05.4 | ||
| 851 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:05.4 | |
| 853 | Sascha Reichow | 55 | GER | 3,348 | 2:05.4 | ||
| 853 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,348 | 2:05.4 |
| 853 | Michael Schneider | 57 | GER | 3,348 | 2:05.4 | ||
| 853 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:05.4 | |
| 857 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:05.4 | |
| 857 | Norman Oerlemans | 42 | GER | 3,347 | 2:05.4 | ||
| 859 | Jonathan Fursman | 45 | USA | 3,346 | 2:05.5 | ||
| 860 | Kelly Hill | 47 | GBR | 3,345 | 2:05.5 | ||
| 860 | Shane Smallwood | 33 | USA | 3,345 | 2:05.5 | ||
| 860 | Greg Baisden | 46 | USA | 3,345 | 2:05.5 | ||
| 863 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:05.5 | |
| 863 | Radek Pospisil | 31 | CZE | 3,344 | 2:05.5 | ||
| 863 | Jared Carbone | 49 | Boulder, CO | USA | 3,344 | 2:05.5 | |
| 866 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,343 | 2:05.6 | |
| 867 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,342 | 2:05.6 |
| 867 | John Phillips | 70 | Tumwater, WA | USA | 3,342 | 2:05.6 | |
| 869 | Luuk De Groot | 62 | NED | 3,341 | 2:05.7 | ||
| 869 | Neil Taylor | 59 | GBR | 3,341 | 2:05.7 | ||
| 871 | Rocky Redmond | 49 | IRL | 3,340 | 2:05.7 | ||
| 872 | Oliver Chapman | 49 | GBR | 3,338 | 2:05.8 | ||
| 872 | Damien Hanlon | 39 | IRL | 3,338 | 2:05.8 | ||
| 872 | Matt Fales | 57 | USA | 3,338 | 2:05.8 | ||
| 872 | Mark Harris | 52 | BAR | 3,338 | 2:05.8 | ||
| 876 | H K | 39 | SRI | 3,337 | 2:05.8 | ||
| 876 | erik farrington | 52 | USA | 3,337 | 2:05.8 | ||
| 878 | John Wingerter | 45 | USA | 3,336 | 2:05.8 | ||
| 879 | Nicolas Gruber | 38 | TN | USA | 3,335 | 2:05.9 | |
| 879 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,335 | 2:05.9 |
| 879 | Christopher Chappell | 43 | USA | 3,335 | 2:05.9 | ||
| 882 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:05.9 |
| 883 | Brian Fithian | 36 | USA | 3,333 | 2:06.0 | ||
| 884 | robert merrick | 59 | Centreville, VA | USA | 3,332 | 2:06.0 | |
| 885 | Mona Haugerud | 56 | NOR | 3,331 | 2:06.0 | ||
| 886 | Tom Ryan | 35 | USA | 3,330 | 2:06.1 | ||
| 886 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,330 | 2:06.1 | |
| 886 | Kevin Watson | 57 | USA | 3,330 | 2:06.1 | ||
| 886 | Alex Warthen | 49 | USA | 3,330 | 2:06.1 | ||
| 890 | Gerhard Becker | 57 | Weinheim | GER | 3,329 | 2:06.1 | |
| 890 | Brian Mcfarland | 43 | USA | 3,329 | 2:06.1 | ||
| 890 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 3,329 | 2:06.1 |
| 890 | Adrien Bosquet | 35 | FRA | 3,329 | 2:06.1 | ||
| 894 | Conrad Stevenson | 63 | Essex | GBR | 3,328 | 2:06.2 | |
| 894 | Arjan Van egmond | 48 | NED | 3,328 | 2:06.2 | ||
| 894 | Shehroze Ahmed | 33 | CAN | 3,328 | 2:06.2 | ||
| 897 | Brian Novoselich | 50 | USA | 3,327 | 2:06.2 | ||
| 897 | Brian Venus | 41 | USA | 3,327 | 2:06.2 | ||
| 899 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,326 | 2:06.2 |
| 900 | Paul Niklason | 33 | New York City, NY | USA | 3,325 | 2:06.3 |