Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:06.3 | |
| 901 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:06.3 |
| 903 | Damon Eason | 48 | Dallas, TX | USA | 3,322 | 2:06.4 | |
| 903 | Harald Wanner | 66 | GER | 3,322 | 2:06.4 | ||
| 903 | Jenny Oconnor | 54 | Reading | GBR | 3,322 | 2:06.4 | |
| 903 | Maverick Boggs | 48 | USA | 3,322 | 2:06.4 | ||
| 903 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 3,322 | 2:06.4 |
| 908 | Chris Brekenfeld | 24 | USA | 3,321 | 2:06.4 | ||
| 908 | Lon Olsen | 59 | USA | 3,321 | 2:06.4 | ||
| 908 | Pieter Danneels | 35 | NED | 3,321 | 2:06.4 | ||
| 908 | Rei Chiang | 37 | USA | 3,321 | 2:06.4 | ||
| 908 | Stefan Nowacki | 48 | USA | 3,321 | 2:06.4 | ||
| 913 | Spencer Ebeling | 32 | USA | 3,320 | 2:06.5 | ||
| 914 | Michael Ruehring | 56 | USA | 3,318 | 2:06.5 | ||
| 914 | Mark Hainge | 67 | GBR | 3,318 | 2:06.5 | ||
| 914 | Rex Bautista | 39 | USA | 3,318 | 2:06.5 | ||
| 917 | Lars Holmström | 55 | Köping | SWE | 3,317 | 2:06.6 | |
| 917 | Bob Wallace | 66 | Ballard, WA | USA | 3,317 | 2:06.6 | |
| 919 | Lizzie Mayne | 45 | GBR | 3,316 | 2:06.6 | ||
| 920 | Akos Andor Szilagyi | 55 | HUN | 3,314 | 2:06.7 | ||
| 921 | Matthew Xerri | 37 | MLT | 3,313 | 2:06.7 | ||
| 921 | kristof coopman | 37 | Brasschaat | BEL | 3,313 | 2:06.7 | |
| 921 | holiday C | 27 | CHN | 3,313 | 2:06.7 | ||
| 924 | Brian Kemp | 62 | Edina, MN | USA | 3,312 | 2:06.8 | |
| 924 | Gary Leslie | 55 | GBR | 3,312 | 2:06.8 | ||
| 926 | Andrew Englert | 45 | USA | 3,311 | 2:06.8 | ||
| 927 | Steve Mould | 55 | GBR | 3,310 | 2:06.8 | ||
| 927 | Michael A | 44 | San Francisco, CA | USA | 3,310 | 2:06.8 | |
| 929 | Tim McAuley | 46 | USA | 3,309 | 2:06.9 | ||
| 929 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:06.9 |
| 931 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,308 | 2:06.9 |
| 931 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:06.9 |
| 933 | Irina Strobl | 47 | BUL | 3,307 | 2:07.0 | ||
| 933 | Henric Holmberg | 41 | SWE | 3,307 | 2:07.0 | ||
| 935 | David Dawson | 59 | GBR | 3,305 | 2:07.0 | ||
| 936 | Stephen Sterling | 50 | CO | USA | 3,304 | 2:07.1 | |
| 936 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,304 | 2:07.1 | |
| 938 | Daniel Walters | 38 | USA | 3,303 | 2:07.1 | ||
| 939 | Adam Howard | 30 | GBR | 3,302 | 2:07.1 | ||
| 940 | Madi Mansberger | 29 | USA | 3,301 | 2:07.2 | ||
| 941 | Kirk Paff | 49 | Dumfries, VA | USA | 3,300 | 2:07.2 | |
| 941 | Rafał Kruppa | 51 | Zabrze | POL | 3,300 | 2:07.2 | |
| 941 | Mário Dias | 40 | POR | 3,300 | 2:07.2 | ||
| 944 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,299 | 2:07.3 |
| 944 | Gemma Ives | 39 | GBR | 3,299 | 2:07.3 | ||
| 944 | Alyssa Buhl | 46 | USA | 3,299 | 2:07.3 | ||
| 947 | Bart Smessaert | 53 | BEL | 3,298 | 2:07.3 | ||
| 948 | Sten Ivar Skretting | 50 | NOR | 3,297 | 2:07.3 | ||
| 948 | Fnu Snu | 48 | GBR | 3,297 | 2:07.3 | ||
| 948 | Gary Frieders | 60 | USA | 3,297 | 2:07.3 |