Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Mark Marshall | 59 | GBR | 3,243 | 2:09.5 | ||
| 1048 | Marcus Waser | 47 | SUI | 3,243 | 2:09.5 | ||
| 1053 | Stuart O’Grady | 58 | GBR | 3,242 | 2:09.5 | ||
| 1053 | Yann Cudennec | 30 | FRA | 3,242 | 2:09.5 | ||
| 1055 | B Ashdown | 52 | GBR | 3,241 | 2:09.5 | ||
| 1056 | Pascal Gauthier | 36 | CAN | 3,239 | 2:09.6 | ||
| 1057 | Abby Herberg | 42 | Mounds View, MN | USA | 3,238 | 2:09.7 | |
| 1057 | Wilson C | 34 | USA | 3,238 | 2:09.7 | ||
| 1059 | 영현 조 | 40 | KOR | 3,237 | 2:09.7 | ||
| 1059 | Hari N | 34 | NZL | 3,237 | 2:09.7 | ||
| 1059 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 3,237 | 2:09.7 | |
| 1059 | Chuck Fisher | 44 | USA | 3,237 | 2:09.7 | ||
| 1063 | claudio magalotti | 58 | ITA | 3,235 | 2:09.8 | ||
| 1063 | Billy Wang | 47 | CHN | 3,235 | 2:09.8 | ||
| 1065 | Joseph Chan | 50 | HKG | 3,234 | 2:09.8 | ||
| 1065 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,234 | 2:09.8 | |
| 1065 | R Baze | 43 | CAN | 3,234 | 2:09.8 | ||
| 1065 | Steve Jacketti | 67 | USA | 3,234 | 2:09.8 | ||
| 1069 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,233 | 2:09.9 | |
| 1070 | Xavier Llano | 24 | FRA | 3,232 | 2:09.9 | ||
| 1070 | Keanu Lee | 32 | CAN | 3,232 | 2:09.9 | ||
| 1072 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,231 | 2:09.9 | |
| 1072 | Rob Threadgould | 60 | Fortrose | GBR | Age Without Limits | 3,231 | 2:09.9 |
| 1072 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:09.9 |
| 1075 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:10.0 |
| 1075 | Robert Swanberg | 61 | USA | 3,230 | 2:10.0 | ||
| 1075 | Lisa Busch | 57 | USA | 3,230 | 2:10.0 | ||
| 1078 | Chris Skelley | 61 | GBR | 3,229 | 2:10.0 | ||
| 1078 | Brandon Leath | 44 | USA | 3,229 | 2:10.0 | ||
| 1080 | Robertino Bubas | 57 | Rijeka | CRO | 3,228 | 2:10.1 | |
| 1080 | Ben Henry | 46 | USA | 3,228 | 2:10.1 | ||
| 1082 | Brian Mumford | 50 | GBR | 3,227 | 2:10.1 | ||
| 1083 | Neil Jackman | 59 | CAN | 3,226 | 2:10.1 | ||
| 1083 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:10.1 |
| 1083 | Lee Louden | 40 | Shelbyville, KY | USA | 3,226 | 2:10.1 | |
| 1086 | mohammad abdullah | 37 | Kuwait | KUW | 3,225 | 2:10.2 | |
| 1086 | Martin Gassmann | 53 | SUI | 3,225 | 2:10.2 | ||
| 1088 | Daniela Erlacher | 41 | GER | 3,224 | 2:10.2 | ||
| 1088 | JT Janssen | 59 | Hampton Hill | GBR | 3,224 | 2:10.2 | |
| 1090 | Alain Jäggin | 47 | SUI | 3,223 | 2:10.3 | ||
| 1091 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,221 | 2:10.3 |
| 1091 | James Bradley | 43 | USA | 3,221 | 2:10.3 | ||
| 1093 | Allison Denton | 52 | AUS | 3,220 | 2:10.4 | ||
| 1093 | Jeff Craig | 51 | USA | 3,220 | 2:10.4 | ||
| 1093 | Thor Ole Johansen | 44 | NOR | 3,220 | 2:10.4 | ||
| 1096 | H Barhorst | 43 | USA | 3,219 | 2:10.4 | ||
| 1097 | Maximilian Steiner | 32 | GER | 3,218 | 2:10.5 | ||
| 1097 | alun evans | 51 | Ammanford | GBR | 3,218 | 2:10.5 | |
| 1099 | Christophe Jauze | 47 | ITA | 3,217 | 2:10.5 | ||
| 1099 | Mali Amirault | 42 | USA | 3,217 | 2:10.5 |