Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Mark Marshall	59		GBR		3,243	2:09.5
1048	Marcus Waser	47		SUI		3,243	2:09.5
1053	Stuart O’Grady	58		GBR		3,242	2:09.5
1053	Yann Cudennec	30		FRA		3,242	2:09.5
1055	B Ashdown	52		GBR		3,241	2:09.5
1056	Pascal Gauthier	36		CAN		3,239	2:09.6
1057	Abby Herberg	42	Mounds View, MN	USA		3,238	2:09.7
1057	Wilson C	34		USA		3,238	2:09.7
1059	영현 조	40		KOR		3,237	2:09.7
1059	Hari N	34		NZL		3,237	2:09.7
1059	Vitaly Gradoboev	42	Buenos Aires	ARG		3,237	2:09.7
1059	Chuck Fisher	44		USA		3,237	2:09.7
1063	claudio magalotti	58		ITA		3,235	2:09.8
1063	Billy Wang	47		CHN		3,235	2:09.8
1065	Joseph Chan	50		HKG		3,234	2:09.8
1065	Wolf Grim	40	Stuttgart/Bietig	GER		3,234	2:09.8
1065	R Baze	43		CAN		3,234	2:09.8
1065	Steve Jacketti	67		USA		3,234	2:09.8
1069	Clemence Dartey	53	SAN DIEGO, CA	USA		3,233	2:09.9
1070	Xavier Llano	24		FRA		3,232	2:09.9
1070	Keanu Lee	32		CAN		3,232	2:09.9
1072	Kev R	60	Wetherill Park, NSW	AUS		3,231	2:09.9
1072	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	3,231	2:09.9
1072	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9
1075	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,230	2:10.0
1075	Robert Swanberg	61		USA		3,230	2:10.0
1075	Lisa Busch	57		USA		3,230	2:10.0
1078	Chris Skelley	61		GBR		3,229	2:10.0
1078	Brandon Leath	44		USA		3,229	2:10.0
1080	Robertino Bubas	57	Rijeka	CRO		3,228	2:10.1
1080	Ben Henry	46		USA		3,228	2:10.1
1082	Brian Mumford	50		GBR		3,227	2:10.1
1083	Neil Jackman	59		CAN		3,226	2:10.1
1083	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:10.1
1083	Lee Louden	40	Shelbyville, KY	USA		3,226	2:10.1
1086	mohammad abdullah	37	Kuwait	KUW		3,225	2:10.2
1086	Martin Gassmann	53		SUI		3,225	2:10.2
1088	Daniela Erlacher	41		GER		3,224	2:10.2
1088	JT Janssen	59	Hampton Hill	GBR		3,224	2:10.2
1090	Alain Jäggin	47		SUI		3,223	2:10.3
1091	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,221	2:10.3
1091	James Bradley	43		USA		3,221	2:10.3
1093	Allison Denton	52		AUS		3,220	2:10.4
1093	Jeff Craig	51		USA		3,220	2:10.4
1093	Thor Ole Johansen	44		NOR		3,220	2:10.4
1096	H Barhorst	43		USA		3,219	2:10.4
1097	Maximilian Steiner	32		GER		3,218	2:10.5
1097	alun evans	51	Ammanford	GBR		3,218	2:10.5
1099	Christophe Jauze	47		ITA		3,217	2:10.5
1099	Mali Amirault	42		USA		3,217	2:10.5