Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Pete Round	63	Bedale	GBR		3,190	2:11.6
1151	Nancy Buhr	55	Lincoln, NE	USA		3,190	2:11.6
1151	Craig Turlington	44	Sauk Rapids, MN	USA		3,190	2:11.6
1154	Dang Khoa Bui	46		FRA		3,189	2:11.7
1154	David Rosenfeld	60		USA		3,189	2:11.7
1154	Sarah Christie	26		GBR		3,189	2:11.7
1154	Biff Powell	58	Charlotte, NC	USA		3,189	2:11.7
1158	Bobby Han	58		USA		3,188	2:11.7
1158	Paul LeDrew	41	Kamloops, BC	CAN		3,188	2:11.7
1160	Sean D	60	McKinney, TX	USA		3,185	2:11.8
1160	BRUNO LICITRA	49	Catania	ITA		3,185	2:11.8
1162	Evie Cane	14		GBR		3,184	2:11.9
1162	Donald Shaw	35		USA		3,184	2:11.9
1164	白 mo	25		CHN		3,183	2:11.9
1164	Brandon Piercy	34		USA		3,183	2:11.9
1166	David Mazza	66	Gouldsboro, ME	USA		3,182	2:11.9
1167	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,181	2:12.0
1167	Toloache Quezada	48		MEX		3,181	2:12.0
1169	Zoe Smith	25		NZL		3,180	2:12.0
1170	James Mainville	29		CAN		3,178	2:12.1
1171	Chris Coleman	34		GBR		3,177	2:12.2
1172	Jeffrey Gross	54		USA		3,176	2:12.2
1172	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,176	2:12.2
1172	Bartek Kopacz	33		POL		3,176	2:12.2
1172	Mario Kaul	60	Dresden	GER		3,176	2:12.2
1176	Matthieu DEROI	40		FRA		3,175	2:12.2
1176	sean glang	50	CA	USA		3,175	2:12.2
1178	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,174	2:12.3
1178	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,174	2:12.3
1178	Rebecca Haugh	40	PA	USA		3,174	2:12.3
1178	Joel Sabella	41	Leavenworth, KS	USA		3,174	2:12.3
1182	Richard A	39		AUS		3,173	2:12.3
1182	Clayton Story	42		USA		3,173	2:12.3
1182	Shay Abbott	25		USA		3,173	2:12.3
1185	Martin Nicholson	49	Worcester	GBR		3,172	2:12.4
1185	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,172	2:12.4
1185	Brian Hart	65		USA		3,172	2:12.4
1188	Madeline Dougherty	-		USA		3,170	2:12.4
1189	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
1189	Bahareh Mousaei	42		CAN		3,169	2:12.5
1191	Marcel Stöckli	60		SUI		3,168	2:12.5
1192	Berend Kouwenhoven	20		NED		3,167	2:12.6
1193	Sean Proctor	59	Brisbane, QLD	AUS		3,166	2:12.6
1193	Michael Baines	63		GBR		3,166	2:12.6
1193	Glen Best	57	Gateshead	GBR		3,166	2:12.6
1196	Daniel Powell	41		USA		3,165	2:12.7
1197	Neal Woo	37		USA		3,164	2:12.7
1197	Gregory Oldt	65	Grosse Ile, MI	USA		3,164	2:12.7
1197	Jason Niehoff	43		USA		3,164	2:12.7
1197	Alain Muller	46		FRA		3,164	2:12.7