Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,094	2:15.7
1301	Julian Schmid	31		AUT		3,094	2:15.7
1303	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,093	2:15.7
1303	Andrew Kirkpatrick	41		USA		3,093	2:15.7
1305	Daniel Nagel	33		GER		3,092	2:15.8
1305	Brian Cole	40		USA		3,092	2:15.8
1307	Tony Bain	56	PA	USA		3,091	2:15.8
1308	Olena Berchuk	27		USA		3,090	2:15.9
1308	Xena Röverr	-	Portland, OR	USA		3,090	2:15.9
1310	Tae Hyeon Park	39		KOR		3,089	2:15.9
1310	Gary Britton	59	Paso Robles , CA	USA		3,089	2:15.9
1312	Chris Torres	55		USA		3,088	2:16.0
1312	Karina Collins	37		GBR		3,088	2:16.0
1314	Peter A	49		USA		3,086	2:16.0
1315	Gavin Fielden	59	West Linn, OR	USA		3,085	2:16.1
1316	Hyunseung Lee	43		KOR		3,084	2:16.1
1316	Christopher Denedios	51		USA		3,084	2:16.1
1316	Anthony Gaidanowicz	53		USA		3,084	2:16.1
1319	Nikola P	37		CRO		3,083	2:16.2
1319	Kyle Rafferty	50		USA		3,083	2:16.2
1319	Stephen Valenti	37	MI	USA		3,083	2:16.2
1322	Salaal Malik	32		USA		3,082	2:16.2
1323	David Enochs	75	Manteo, NC	USA		3,080	2:16.3
1324	ADA Peters	30		USA		3,079	2:16.4
1324	Nat Schuz	43		GER		3,079	2:16.4
1326	Anke Kleinebudde	38		GER		3,077	2:16.4
1326	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,077	2:16.4
1328	Jacob Lee	42		KOR		3,076	2:16.5
1328	Hessam Khodabakhsh	43		CAN		3,076	2:16.5
1330	Jonathan R	44	Apex, NC	USA		3,075	2:16.5
1331	David Below	36		GER		3,073	2:16.6
1332	S B	49		USA		3,072	2:16.7
1333	Katie Buchanan	41		GBR		3,070	2:16.8
1333	Jason Wyman	40		USA		3,070	2:16.8
1333	Kevin Ward	68	Tucson , AZ	USA		3,070	2:16.8
1336	Oscar Breugelmans	55		NED		3,069	2:16.8
1336	Demarcus Jester	38		USA		3,069	2:16.8
1336	Mark Taylor	62		GBR		3,069	2:16.8
1339	Stéphane Weppe	46	Gravelines	FRA		3,068	2:16.8
1339	T H	50		GER		3,068	2:16.8
1339	Grant Bluestein	45		USA		3,068	2:16.8
1342	Randy Michaelis	67		CAN		3,067	2:16.9
1343	Ben Uhlenkott	45		USA		3,066	2:16.9
1343	Deanna Hazelton	32		USA		3,066	2:16.9
1345	Tetyana Varnitska	46		USA		3,065	2:17.0
1346	Francesco Frezza	37		ITA		3,064	2:17.0
1346	John Gibson	58		GBR		3,064	2:17.0
1346	Cvie Ru	44	Oradea	ROU		3,064	2:17.0
1349	Edward Yakovlev	50	Odessa	UKR		3,063	2:17.1
1349	TB :)	46		GBR		3,063	2:17.1