Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	MacArthur Antigua	49		USA		3,026	2:18.7
1400	Nicole Paterson	37		GBR		3,026	2:18.7
1403	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,025	2:18.8
1404	Peter Wilson	58	Newcastle , NSW	AUS		3,024	2:18.8
1404	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1404	Chris Parkes	58	Sisters, OR	USA		3,024	2:18.8
1407	Dave Fish	61		USA		3,023	2:18.9
1408	Steven Hsu	30		AUS		3,022	2:18.9
1408	marielle FAUCHEUR	56		FRA		3,022	2:18.9
1410	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,021	2:19.0
1410	K M	24		USA		3,021	2:19.0
1410	Mik Suess	48		GER		3,021	2:19.0
1410	Meghan Singleton	45		USA		3,021	2:19.0
1410	Eric Carter	47		USA		3,021	2:19.0
1415	charlie thompson	53		GBR		3,020	2:19.0
1416	Sam Kim	48		KOR		3,019	2:19.1
1416	Margot Biesbroeck	56		NED		3,019	2:19.1
1418	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1419	Kate Ovington	51		USA	United States Army and Air National Guard	3,017	2:19.2
1420	Richard Ball	53		USA		3,016	2:19.2
1420	Sharon Deyle	39		USA		3,016	2:19.2
1422	sebastian maniak	40	Georgetown, ON	CAN		3,015	2:19.3
1422	Hans Liefers	47	Wateringen	NED		3,015	2:19.3
1422	Lara Stevens	42		USA		3,015	2:19.3
1425	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,014	2:19.3
1425	Joseph Calinski	50		USA		3,014	2:19.3
1427	Colleen Harper	32		USA		3,013	2:19.3
1427	Kate Caldwell	41		USA		3,013	2:19.3
1429	Jordan Braman	41		USA		3,012	2:19.4
1430	Silu Mla	33		NED		3,011	2:19.4
1430	Robert Doss	39		USA		3,011	2:19.4
1432	Christine Ryan	50	dublin	IRL		3,010	2:19.5
1432	Dan Patey	38	Lakewood, CA	USA		3,010	2:19.5
1434	Brenda Barrett	53		USA		3,009	2:19.5
1435	Wendy Gordon	60	Huntington Beach, CA	USA	Newport Sea Base Rowing	3,008	2:19.6
1435	Amanda Lopez	37	San Antonio , TX	USA		3,008	2:19.6
1437	Alex Viking	45		FIN		3,007	2:19.6
1437	Andrew Wills	56	Ely	GBR		3,007	2:19.6
1437	Matt J	39		USA		3,007	2:19.6
1437	Dennis Jennings	71	Seven Hills, OH	USA		3,007	2:19.6
1437	Stosha Coomer	45		USA		3,007	2:19.6
1437	Jasper Jones	35		USA		3,007	2:19.6
1443	Dan Chayes	63	PA	USA		3,004	2:19.8
1444	Costantino Pasquali	52		ITA		3,003	2:19.8
1445	Stefan Soos	49	Bad Urach 🇩🇪	GER	LUNA-TICS	3,002	2:19.9
1445	Raleigh Decicco	58		USA		3,002	2:19.9
1445	Damon Visser	48	Monster	NED		3,002	2:19.9
1448	Phillip Hodges	80	Cary, NC	USA		3,001	2:19.9
1448	Donna Ruesch	74		USA		3,001	2:19.9
1450	Adis Aljukić	27		CRO		3,000	2:20.0