Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	April Shultis	47	Humboldt, SD	USA	SISU FIT	2,970	2:21.4
1502	Kevin Dolinar	28		USA		2,969	2:21.4
1503	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,967	2:21.5
1504	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,966	2:21.6
1504	Juliana Macedo	29		BRA		2,966	2:21.6
1506	Matt Montemayor	46		USA		2,961	2:21.8
1507	Emmanuel Lanzo	44		USA		2,960	2:21.8
1507	Nicole Gullickson	38		USA		2,960	2:21.8
1509	Philip Lau	44	NY	USA		2,958	2:21.9
1510	Sophia Krix	24		GER		2,956	2:22.0
1510	Paul Went	52	Ajax, ON	CAN		2,956	2:22.0
1512	Britt McLoy	53	MA	USA		2,954	2:22.1
1512	Laurent Godefroy	50	Pont du Château	FRA		2,954	2:22.1
1512	Elaine Martins	36		BRA		2,954	2:22.1
1512	Peter Clarke	65	Morpeth	GBR	Age Without Limits	2,954	2:22.1
1516	Angela Martin	57	ON	CAN		2,953	2:22.2
1516	Scott Alexander	56	Ann Arbor, MI	USA		2,953	2:22.2
1518	Theresa Clarke	40	NSW	AUS		2,952	2:22.2
1518	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:22.2
1518	Angel Angelov	40		GER		2,952	2:22.2
1521	Rebecca Inglis	60		USA		2,951	2:22.3
1521	Chuck Holt	55		USA		2,951	2:22.3
1523	Tina Rasmussen	56		DEN		2,950	2:22.3
1523	Maggie Mittuch	64	Port orchard, WA	USA		2,950	2:22.3
1523	Robert Prince	56	Santa Barbara, CA	USA		2,950	2:22.3
1526	David Rudland	59		USA		2,949	2:22.4
1527	Peter Gackenheimer	49	Wendlingen	GER		2,948	2:22.4
1527	Gareth Hyde	52		GBR		2,948	2:22.4
1527	Tina Denyer	44		GBR		2,948	2:22.4
1530	Laura Long	77		USA		2,946	2:22.5
1531	Hans Pesch	55		GER		2,945	2:22.6
1532	Bruce Voyles	56		USA		2,943	2:22.7
1533	Matteo Bertinelli	40		ITA		2,942	2:22.7
1534	Rafaela Silva	26		POR		2,941	2:22.8
1535	LesleyAnn Wootton	50		GBR		2,940	2:22.8
1535	Jeremy Deedes	69	York	GBR		2,940	2:22.8
1537	G Paisley	54		USA	US Navy Veteran	2,939	2:22.9
1538	Amie Therrien	44		CAN		2,937	2:23.0
1538	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	2,937	2:23.0
1540	Sharon Beaman	47	Bloomington , MN	USA		2,936	2:23.0
1540	Greg Reidenbach	53		USA		2,936	2:23.0
1540	Nina Moris	27	Leuven	BEL		2,936	2:23.0
1540	Evangelos Kosmatos	62		GRE		2,936	2:23.0
1544	Melanie C	50		NED		2,933	2:23.1
1545	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,931	2:23.2
1545	Loreal Rivas	35	CA	USA		2,931	2:23.2
1547	Jason Zuccarelli	44		USA		2,930	2:23.3
1548	Silvan Zenklusen	43		SUI		2,929	2:23.3
1548	Sophie Curtis	35		GBR		2,929	2:23.3
1550	George Mercado	44	Fresno, CA	USA		2,928	2:23.4