Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sue Buboltz | 63 | USA | 2,899 | 2:24.8 | ||
| 1602 | Young Moon | 33 | USA | 2,897 | 2:24.9 | ||
| 1603 | Felicitas Bayer | 60 | GER | 2,896 | 2:25.0 | ||
| 1603 | Trino Martinez | 55 | Aptos, CA | USA | 2,896 | 2:25.0 | |
| 1603 | Hermann-Josef Jansen | 69 | GER | 2,896 | 2:25.0 | ||
| 1606 | Philip Horne | 46 | USA | 2,895 | 2:25.0 | ||
| 1607 | Alan Sime | 68 | GBR | 2,893 | 2:25.1 | ||
| 1607 | Claude Girouard | 48 | CAN | 2,893 | 2:25.1 | ||
| 1609 | Sergej Ostojis | 53 | SRB | 2,892 | 2:25.2 | ||
| 1610 | Evelyn Fu | 26 | CHN | 2,891 | 2:25.2 | ||
| 1611 | Tim Lanigan | 46 | GBR | 2,890 | 2:25.3 | ||
| 1612 | Victoria Woodham | 46 | GBR | 2,887 | 2:25.4 | ||
| 1612 | Steve Smith | 59 | Loomis, CA | USA | 2,887 | 2:25.4 | |
| 1614 | Steven Smith | 56 | WI | USA | 2,886 | 2:25.5 | |
| 1615 | Jo Batten | 38 | GBR | 2,885 | 2:25.5 | ||
| 1616 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 2,883 | 2:25.6 |
| 1617 | Dario Garcia | 48 | ESP | 2,882 | 2:25.7 | ||
| 1617 | Kathrin Lassak | 30 | GER | 2,882 | 2:25.7 | ||
| 1619 | dubois pascal | 47 | BEL | 2,881 | 2:25.7 | ||
| 1619 | David Handy | 72 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,881 | 2:25.7 |
| 1621 | Peter Offermann | 79 | Montclair, NJ | USA | 2,880 | 2:25.8 | |
| 1622 | Jason Hutchings | 46 | USA | 2,879 | 2:25.8 | ||
| 1622 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 2:25.8 |
| 1624 | Craig Gormley | 53 | Hopkinton, MA | USA | 2,878 | 2:25.9 | |
| 1625 | Oleg Afonin | 39 | AIN | 2,877 | 2:25.9 | ||
| 1625 | Peter Goossens | 52 | NED | 2,877 | 2:25.9 | ||
| 1627 | Ching fang Chi | 47 | TPE | mERGmaids | 2,876 | 2:26.0 | |
| 1627 | Ste. B. | 44 | AUT | 2,876 | 2:26.0 | ||
| 1629 | The Snail | 24 | GER | 2,875 | 2:26.0 | ||
| 1629 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 2,875 | 2:26.0 |
| 1631 | Umut Sahin | 39 | TUR | 2,873 | 2:26.1 | ||
| 1631 | Joni Carone | 61 | Venice, FL | USA | 2,873 | 2:26.1 | |
| 1633 | Jessie Guo | 35 | CHN | 2,872 | 2:26.2 | ||
| 1633 | Darryll Patterson | 55 | USA | 2,872 | 2:26.2 | ||
| 1633 | Michelle MacFadyen | 24 | USA | 2,872 | 2:26.2 | ||
| 1636 | Dan Edwards | 59 | USA | 2,871 | 2:26.2 | ||
| 1637 | Burkhard Lewe | 66 | GER | 2,870 | 2:26.3 | ||
| 1637 | Tom McNiff | 58 | Gastonia, NC | USA | 2,870 | 2:26.3 | |
| 1639 | Melissa Freel | 53 | USA | 2,869 | 2:26.3 | ||
| 1640 | Emma Mrkonic | 33 | ITA | 2,867 | 2:26.4 | ||
| 1641 | Ralf E | 61 | Kevelaer | GER | 2,864 | 2:26.6 | |
| 1642 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 2,862 | 2:26.7 |
| 1643 | Wendy Leslie | 46 | GBR | 2,861 | 2:26.8 | ||
| 1643 | Marie Holmes | 55 | USA | 2,861 | 2:26.8 | ||
| 1645 | Gwen Yates | 34 | SUR | 2,858 | 2:26.9 | ||
| 1645 | Brian Conner | 24 | USA | 2,858 | 2:26.9 | ||
| 1647 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,857 | 2:27.0 |
| 1648 | Tim Tran | 43 | USA | 2,856 | 2:27.0 | ||
| 1649 | Blake Artel | 35 | USA | 2,855 | 2:27.1 | ||
| 1649 | Taesoon Kim | 39 | KOR | 2,855 | 2:27.1 |