Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Valeska Peroso	37		BRA		2,814	2:29.2
1701	Grace Harvey	29		USA		2,814	2:29.2
1703	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:29.3
1704	Lyndsey Ackman	36		USA		2,810	2:29.4
1704	Scott Packard	50	MA	USA		2,810	2:29.4
1706	Naomi Langgaard	44		FRO		2,809	2:29.5
1707	Sarah Miller	43		USA		2,808	2:29.5
1708	Reginald Ball	46		USA		2,807	2:29.6
1709	Revak Tyagi	42	Gilroy, CA	USA		2,806	2:29.6
1710	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:29.8
1711	Chris Mann	52		USA		2,801	2:29.9
1712	Heather Hipp	48		USA		2,797	2:30.1
1713	Colin Harris	51		USA		2,793	2:30.3
1714	Toniann Churches	34		USA		2,792	2:30.4
1714	MaryBeth Luce	50		USA		2,792	2:30.4
1716	Lee Magnusson	44		USA		2,788	2:30.6
1717	Mike Chernysh	41	Pittsburgh, PA	USA		2,786	2:30.7
1718	Andre Hayes	65	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:30.8
1719	wuram LEE	38		KOR		2,784	2:30.8
1720	Jason Ridgeway	51		USA		2,781	2:31.0
1720	Nima Amini	40		ITA		2,781	2:31.0
1722	Melissa Ange	45	NC	USA		2,779	2:31.1
1722	Edgar Morales	38	New Orleans, LA	USA		2,779	2:31.1
1724	Tracy Bodine	67		USA		2,777	2:31.2
1725	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,775	2:31.3
1725	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:31.3
1727	Chris Ashcraft	41	Pensacola, FL	USA		2,772	2:31.5
1728	begum USA	-		USA		2,769	2:31.6
1729	Grant Lippard	44		USA		2,767	2:31.7
1729	jessica henderson	55		USA		2,767	2:31.7
1731	Ivonne Kludt	46		GER		2,764	2:31.9
1731	Yurie Ten	24		USA		2,764	2:31.9
1733	Bruce D. Griffin	60	Hunt Valley, MD	USA		2,763	2:32.0
1733	Todd Kamrud	53		USA		2,763	2:32.0
1735	Jae L	42		USA		2,761	2:32.1
1736	Andreas Horst	45		GER		2,758	2:32.2
1737	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1738	Mick O'Grady	50		AUS		2,756	2:32.3
1738	Antonio Diaz Olmedo	37		ESP		2,756	2:32.3
1738	Gabriel Devenyi	39		CAN		2,756	2:32.3
1741	Thomas Scotton	67	Middletown, CT	USA		2,755	2:32.4
1741	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,755	2:32.4
1743	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:32.5
1744	Giuseppe Di Gregorio	53		ITA		2,753	2:32.5
1745	Ally Henderson	26		USA		2,751	2:32.6
1746	Anna Beard	47		GBR		2,750	2:32.7
1747	Ella D	22		CAN		2,749	2:32.7
1747	Jim Martin	52	Dodge Center, MN	USA		2,749	2:32.7
1749	Michael Boerner	46		USA		2,747	2:32.8
1749	Svitlana Samko	37		UKR		2,747	2:32.8