Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Timothy Lee	-		USA		3,061	2:17.2
1352	Johnny Petrosky	52	Houston, TX	USA		3,060	2:17.2
1353	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,058	2:17.3
1353	Michael Euler	58	Munich	GER		3,058	2:17.3
1353	Michael Juster	49		USA		3,058	2:17.3
1356	Manuel Dreiling	23	Schweinbach	AUT		3,057	2:17.3
1356	Alexander Niemeyer	52		GER		3,057	2:17.3
1356	Manuela Dadrich	46		GER	Team Ruderathlet	3,057	2:17.3
1356	Michael Banks	66	Silver Spring, MD	USA		3,057	2:17.3
1356	Sam Perkins	75	Lawrence, KS	USA		3,057	2:17.3
1361	Jacq Wills	54		AUS		3,056	2:17.4
1362	Khalykaman Rakhmetov	58	Almaty	KAZ		3,055	2:17.4
1362	Rachel Curtis	42	TX	USA		3,055	2:17.4
1364	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,054	2:17.5
1364	Sam McKoon	48		USA		3,054	2:17.5
1366	John Creagh	65	Christchurch	NZL		3,053	2:17.5
1366	Carrie La Seur	53	Billings, MT	USA		3,053	2:17.5
1368	Kevin Daines	51		USA		3,052	2:17.6
1368	Sander Overheul	54		NED		3,052	2:17.6
1370	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,051	2:17.6
1370	Boris Stefanov	15		BUL		3,051	2:17.6
1372	Emilie Snauwaert	37		BEL		3,050	2:17.7
1372	Douglas Colie	38		USA		3,050	2:17.7
1374	Carissa Demore	38	MA	USA		3,047	2:17.8
1374	Kisha Moore	55		GBR		3,047	2:17.8
1376	Thomas Nyom	24		USA		3,046	2:17.8
1377	Sophie Valsøe	27		DEN		3,044	2:17.9
1378	John Hetherington	69		GBR		3,042	2:18.0
1379	Jerry Baker	59	Neptune, NJ	USA		3,041	2:18.1
1380	Darren Maloney	47		GBR	ZOLL VRC	3,040	2:18.1
1381	Julie Hopkins	64		GBR		3,039	2:18.2
1381	Beth Caruthers	45	DE	USA		3,039	2:18.2
1383	Markus Vosseler	52		GER		3,037	2:18.2
1384	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,036	2:18.3
1384	Lucy Kunze	22		GER		3,036	2:18.3
1384	Thibaud LAMBART	64		FRA		3,036	2:18.3
1384	Micaela Keller	40		USA	Gorge Canoe Club	3,036	2:18.3
1388	Vee Plaza	34		USA		3,034	2:18.4
1389	Ellen Whelan-Wuest	41		USA		3,032	2:18.5
1390	Nik Jones	56	Nottingham	GBR		3,031	2:18.5
1391	Jacky Clerc	73	LES CULLAYES	SUI		3,030	2:18.6
1391	tatiana arana velez	33		COL		3,030	2:18.6
1393	David Cayce	57		USA		3,029	2:18.6
1393	ron dickie	55		THA		3,029	2:18.6
1395	Julius Limbarney	66		USA		3,028	2:18.7
1395	Angela Britton	60		USA		3,028	2:18.7
1397	Sjoerd Tiemstra	68		NED		3,027	2:18.7
1397	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	3,027	2:18.7
1397	Tom Steele	39		USA		3,027	2:18.7
1400	Johann Forsthofer	66	Leiben	AUT		3,026	2:18.7