Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	K M	24		USA		2,253	2:13.1
1252	Adam Miller	41		USA		2,251	2:13.2
1252	Chris Coleman	34		GBR		2,251	2:13.2
1252	Kelli Peterson	46		USA		2,251	2:13.2
1255	Ellis Damoiseau	36		BEL		2,250	2:13.3
1255	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,250	2:13.3
1255	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1258	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1258	Mona Sayej	59	Brampton, ON	CAN		2,248	2:13.4
1260	Christopher Williams	70	BC	CAN		2,247	2:13.5
1260	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,247	2:13.5
1262	Robert Stanton	41		USA		2,246	2:13.5
1262	Heather Voth	37	Redmond, WA	USA		2,246	2:13.5
1264	Jason Boyd	54		CAN		2,242	2:13.8
1265	Robert Shelton	45		USA		2,240	2:13.9
1266	Elaine Baruwa	50	Baltimore, MD	USA		2,239	2:13.9
1266	Sam Fargotstein	39		USA		2,239	2:13.9
1268	Florence Borremans	55		FRA		2,238	2:14.0
1268	Andrei Mihai	24		ROU		2,238	2:14.0
1270	Leah Acosta	44	Nashville, TN	USA		2,237	2:14.1
1271	Amy Bell	44		USA		2,236	2:14.1
1271	Abbie Summers	34		NED		2,236	2:14.1
1271	Kristian André Grotle	34		NOR		2,236	2:14.1
1274	Szabó Attila	46	Budapest	HUN		2,235	2:14.2
1275	Stuart Cunniffe	60	York	GBR		2,234	2:14.2
1276	Beth Caruthers	45	DE	USA		2,233	2:14.3
1277	Charles Graham	43		USA		2,232	2:14.4
1277	Foo Bar	27		USA		2,232	2:14.4
1279	Amanda Maghan	45	Sebring	USA		2,230	2:14.5
1280	현국 박	46		KOR		2,229	2:14.5
1280	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,229	2:14.5
1280	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,229	2:14.5
1280	Jonathan Konar	41		USA		2,229	2:14.5
1284	Jonathan Strayer	49		USA		2,228	2:14.6
1285	Hiro Sig	42		USA		2,227	2:14.7
1285	Jed Bradley	35		USA		2,227	2:14.7
1287	Andras Herczig	45		HUN		2,225	2:14.8
1287	Nik Jones	56	Nottingham	GBR		2,225	2:14.8
1287	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,225	2:14.8
1287	David Enochs	75	Manteo, NC	USA		2,225	2:14.8
1287	Zach Carrera	26		USA		2,225	2:14.8
1292	Christian Cnyrim	46		GER		2,224	2:14.8
1292	Silke Staff	47		GER		2,224	2:14.8
1294	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
1294	John Morton	72	Exmouth	GBR		2,223	2:14.9
1296	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,219	2:15.1
1297	Silu Mla	33		NED		2,218	2:15.2
1298	J Jacks	44		USA		2,217	2:15.3
1298	Thomas Savage	-		USA		2,217	2:15.3
1300	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,216	2:15.3