Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Carolyn Davoren	49		GBR		2,351	2:07.6
1100	Robert Swanberg	61		USA		2,351	2:07.6
1103	Alex Wright	56		GBR		2,350	2:07.6
1103	Kristene Hirsch	43		USA		2,350	2:07.6
1105	Hyunseung Lee	43		KOR		2,349	2:07.7
1105	Thomas Morneburg	33		GER		2,349	2:07.7
1105	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:07.7
1108	Ben Dooley	42		NED		2,346	2:07.8
1108	Becky Cooper	36		USA		2,346	2:07.8
1110	Carlo Ciatto	63		USA		2,345	2:07.9
1110	Marco Scholz	52	München	GER		2,345	2:07.9
1112	Ben Hoffman	42		USA		2,344	2:07.9
1112	Sarah F	43		USA		2,344	2:07.9
1114	PFE S	55		NED		2,343	2:08.0
1114	TaKo89320 Vladimirovna	23		UKR		2,343	2:08.0
1116	Debbie Monaghan	54		NZL		2,342	2:08.0
1116	Gregory Oldt	65	Grosse Ile, MI	USA		2,342	2:08.0
1118	Janelle McCosker	64		AUS		2,340	2:08.2
1119	Primrose Hero	53		GER		2,338	2:08.3
1120	Robert Beamish	48	Colwyn Bay	GBR		2,337	2:08.3
1120	Jim Lambie	57		USA		2,337	2:08.3
1120	Ed Bkamp	50		USA		2,337	2:08.3
1123	Roger Dix	68	Ilmer	GBR		2,336	2:08.4
1123	Hylton Haynes	53		USA		2,336	2:08.4
1123	Alex Viking	45		FIN		2,336	2:08.4
1123	Brian Nhan	39		CAN		2,336	2:08.4
1127	Adam Altman	49	Chicago, IL	USA		2,335	2:08.4
1127	Mike Troike	65		USA		2,335	2:08.4
1129	Carole Jackson	61		GBR		2,334	2:08.5
1129	Sussan Belsvik	61	Trondheim	NOR		2,334	2:08.5
1131	Angie Kirkham	51	TAS	AUS		2,333	2:08.5
1131	Sabine Wunderlich	57		GER		2,333	2:08.5
1131	Paula Senn	61	woodbridge, VA	USA	Prince William Rowing Club	2,333	2:08.5
1134	Brandon Luquette	44		USA		2,331	2:08.7
1134	Angela Martin	57	ON	CAN		2,331	2:08.7
1134	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1137	Dominik Adams	46		GER		2,330	2:08.7
1137	Doris Tisch	41		AUT		2,330	2:08.7
1137	Ric Shurtz	54		USA		2,330	2:08.7
1137	René Wieberneit	59	KW	GER		2,330	2:08.7
1141	Gyeongjin Kim	27		KOR		2,328	2:08.8
1141	Bennie Wessels	49	Deventer	NED		2,328	2:08.8
1143	David Fulton	57		GBR	British Army	2,327	2:08.9
1144	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,326	2:08.9
1145	René Chretien	44		FRA		2,325	2:09.0
1146	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,324	2:09.0
1147	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	2,323	2:09.1
1147	Grant Bluestein	45		USA		2,323	2:09.1
1149	승민 백	32		KOR		2,322	2:09.1
1150	Todd Hagler	34		USA		2,321	2:09.2