Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		10:53.0	1:33.2
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	10:59.7	1:34.2
3	Guido Brêda	36		BRA		11:29.4	1:38.4
4	Richard Bartley	47	Belfast	GBR		11:30.2	1:38.6
5	Franck Schaller	38		SGP		11:32.4	1:38.9
6	Cameron Knowles	42		USA		11:35.3	1:39.3
7	Mark Caraway	38		USA		11:42.6	1:40.3
8	Trent Stevens	42		USA		11:43.6	1:40.5
9	Anthony Hooton	44		GBR	Royal Navy Veterans	11:45.0	1:40.7
10	Mon Jef Peeters	43		CAN		11:49.9	1:41.4
11	Nicholas Pryszlak	44	NJ	USA		11:50.4	1:41.4
12	Adam Stański	16		POL		11:50.7	1:41.5
13	Cole Postlewait	19		USA	United States Merchant Marine Academy	11:53.0	1:41.8
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	11:56.9	1:42.4
15	Dusan Machacek	58	Praha	CZE		11:57.1	1:42.4
16	Keith McConnaughay	35		USA		11:58.6	1:42.6
17	Tim Mason	41	Nanaimo, BC	CAN		11:59.8	1:42.8
18	Michael Fischer	28		GER		12:00.2	1:42.8
19	Samuel Hodgson	36		GBR		12:00.8	1:42.9
20	Neil Ready	47		GBR	The Delivery Room	12:01.7	1:43.1
21	Nick Abendanon	38		FRA		12:02.4	1:43.2
22	Mat Roberts	44		AUS		12:04.7	1:43.5
23	Frederik Biørn	29		DEN		12:07.3	1:43.9
24	Stewart Boyd	34	Wollongong	AUS		12:07.8	1:43.9
25	Jackson Price	39	QLD	AUS		12:09.8	1:44.2
26	Kjetil Jakobsen	39		NOR		12:12.3	1:44.6
27	Mark Francis	60		GBR		12:13.1	1:44.7
28	Piotr Laskowski	53	Warszawa	POL		12:13.8	1:44.8
29	Nic Huiskes	43	Amsterdam	NED		12:14.1	1:44.8
30	Will McMillian	29		USA		12:16.0	1:45.1
31	Paweł Karwowski	31	Celiny	POL		12:16.3	1:45.1
32	Michael Bissmeyer	46	Darien, CT	USA		12:17.2	1:45.3
33	David Delmares	36		FRA		12:17.6	1:45.3
34	Colin King	33		USA		12:18.2	1:45.4
35	Brian Turner	55	Peterborough, ON	CAN	Team Canada	12:18.6	1:45.5
35	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	12:18.6	1:45.5
37	Jarrad Hoeata	41		NZL		12:18.7	1:45.5
38	Derek Toews	28	ON	CAN		12:19.6	1:45.6
39	cliff robertson	36		USA		12:19.9	1:45.7
40	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	12:20.9	1:45.8
41	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		12:21.4	1:45.9
42	Jaroslav Turcan	42		USA		12:21.8	1:45.9
43	P Kelly	41		GBR	Remigo Ergo Sum	12:23.9	1:46.2
44	Nat Miller	41		USA		12:24.8	1:46.4
45	Mark Robinson	37		GBR		12:25.1	1:46.4
46	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	12:26.5	1:46.6
47	Eric B	36		USA	USAF Veterans	12:26.9	1:46.7
48	Mike De Petris	59	Trieste	ITA	Free Spirits	12:27.3	1:46.7
49	Wolfgang Etzl	53	Mayrhof	AUT		12:27.9	1:46.8
50	Johannes Kemper	36		GER		12:28.7	1:46.9