Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Max Siekmann	31		GER		13:49.9	1:58.5
352	Tim Martin	49		USA		13:50.4	1:58.6
353	Luke Zancanaro	43	CHICO, CA	USA		13:50.6	1:58.6
354	Nathan Rhys Blewett	43	Bude	GBR		13:50.8	1:58.6
355	Mark Klein-Geltink	42	Cambridge, ON	CAN		13:50.9	1:58.7
355	Taylor Childs	43		USA		13:50.9	1:58.7
357	Christian Stirnimann	46		SUI		13:51.0	1:58.7
358	Zach B	38		USA		13:51.2	1:58.7
358	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	13:51.2	1:58.7
360	Christopher Schorling	54		GER		13:51.8	1:58.8
361	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	13:51.9	1:58.8
362	Michael Beyer	61	Peine	GER		13:52.1	1:58.8
363	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	13:52.2	1:58.8
364	Robert Harker	35		GBR		13:52.4	1:58.9
365	Keith Jones	48	Dallas, TX	USA		13:52.6	1:58.9
365	Rafael Ferreira	55		POR		13:52.6	1:58.9
367	Rich Scott	46		GBR		13:52.8	1:58.9
368	Kelly Schuering	32		USA		13:53.2	1:59.0
369	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	13:53.7	1:59.1
369	Søren Niedziella	52		DEN		13:53.7	1:59.1
371	Bart Wills	54		AUS		13:53.8	1:59.1
371	Jarad Carson	46	UT	USA		13:53.8	1:59.1
373	Craig Palmer	44		GBR		13:54.0	1:59.1
374	Matias Del Solar Goldsmith OLY	48	San Pedro de la Paz	CHI		13:54.3	1:59.1
375	Duncan MacCannell	48	MA	USA		13:55.0	1:59.2
375	Travis Miller	33	Jackson, MI	USA		13:55.0	1:59.2
377	Pablo Vincenti	35		ARG		13:55.1	1:59.3
378	Jingsong Qi	55	Wuhan	CHN		13:55.2	1:59.3
378	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	13:55.2	1:59.3
380	Miguel Angel Nogueira Perillo	36	Parma	ITA		13:55.3	1:59.3
381	Andrew Noble	52		GBR		13:55.6	1:59.3
381	Serge Cinquin	29		FRA		13:55.6	1:59.3
383	Michael Furnival	45		GBR		13:55.7	1:59.3
384	Chris Broadbent	50	Newark	GBR		13:55.8	1:59.4
385	Fabian Mels	34		GER		13:55.9	1:59.4
386	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		13:56.0	1:59.4
387	Seamus Ó Conghaile	43	Co. an Chláir	IRL		13:56.2	1:59.4
388	Ken Brenneman	61		USA		13:56.3	1:59.4
388	Marek L	37		POL		13:56.3	1:59.4
390	Tom McDonagh	42		GBR		13:56.5	1:59.5
391	Graham Hubbard	57		GBR		13:56.6	1:59.5
392	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		13:56.7	1:59.5
393	Chris Lucca	36		USA		13:56.9	1:59.5
394	Matt Fales	57		USA		13:57.2	1:59.6
395	Joey Campbell	38		AUS		13:57.3	1:59.6
396	Gregory Stansel	40	OR	USA		13:57.5	1:59.6
397	Guy Bailey	58	Perth, WA	AUS		13:57.7	1:59.6
397	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	13:57.7	1:59.6
397	Steven Snape	48		GBR	Weymouth Rowing Club	13:57.7	1:59.6
400	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	13:57.8	1:59.6