Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Glenn Ewton | 64 | USA | 14:11.6 | 2:01.6 | ||
| 452 | Sabino Lagattolla | 53 | Hudson, MA | USA | 14:11.7 | 2:01.6 | |
| 453 | Greig Williams | 53 | GBR | 14:11.8 | 2:01.6 | ||
| 454 | Roberto Abarzua | 36 | USA | 14:11.9 | 2:01.7 | ||
| 455 | Steve Rocha | 63 | Modesto, CA | USA | 14:12.0 | 2:01.7 | |
| 456 | Carl-Philipp Schäfer | 39 | GER | 14:12.2 | 2:01.7 | ||
| 457 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 14:12.3 | 2:01.7 | |
| 458 | A Lutz | 34 | GER | 14:12.4 | 2:01.7 | ||
| 459 | Mark James | 56 | Kew Gardens, NY | USA | 14:12.5 | 2:01.7 | |
| 460 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 14:12.6 | 2:01.8 | |
| 461 | Soohwan Kim | 51 | Yongin | KOR | 14:12.7 | 2:01.8 | |
| 462 | J.R. Tarabocchia | 43 | Portland, OR | USA | 14:13.4 | 2:01.9 | |
| 463 | Joe Edscer | 46 | GBR | 14:13.5 | 2:01.9 | ||
| 464 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 14:13.6 | 2:01.9 | |
| 465 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 14:13.7 | 2:01.9 |
| 466 | Jennifer Braico | 52 | Madison, WI | USA | 14:13.8 | 2:01.9 | |
| 467 | Florian Mang | 46 | GER | 14:14.2 | 2:02.0 | ||
| 468 | Jon Øyvind Fløystad | 55 | NOR | 14:14.4 | 2:02.0 | ||
| 469 | J T | 40 | CAN | 14:14.5 | 2:02.0 | ||
| 470 | Andrew Fairbairn | 62 | GBR | 14:14.7 | 2:02.1 | ||
| 470 | Jordan Butler | 37 | Richmond, VA | USA | 14:14.7 | 2:02.1 | |
| 472 | Peter Spencer | 58 | GBR | 14:14.9 | 2:02.1 | ||
| 472 | Richard Crichton | 47 | GBR | 14:14.9 | 2:02.1 | ||
| 472 | Jason Carlson | 50 | USA | 14:14.9 | 2:02.1 | ||
| 475 | Gareth Yates | 53 | Sydney, NSW | AUS | 14:15.0 | 2:02.1 | |
| 476 | Fredrik Bohman | 35 | SWE | 14:15.4 | 2:02.2 | ||
| 477 | Jesper Barfod | 50 | DEN | 14:15.5 | 2:02.2 | ||
| 478 | Alex LeBlanc | 32 | CAN | 14:15.6 | 2:02.2 | ||
| 479 | Matthieu Pichaud | 46 | FRA | 14:15.8 | 2:02.2 | ||
| 480 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 14:16.1 | 2:02.3 |
| 481 | Wes Raymond | 70 | Lindon, UT | USA | 14:16.3 | 2:02.3 | |
| 482 | Shawn Michelmore | 41 | AUS | 14:16.5 | 2:02.3 | ||
| 483 | Benjamin Allen | 46 | USA | 14:16.8 | 2:02.4 | ||
| 484 | Nein Danke | 39 | GER | 14:17.6 | 2:02.5 | ||
| 485 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 14:17.9 | 2:02.5 |
| 485 | Eric Burlee | 35 | USA | 14:17.9 | 2:02.5 | ||
| 485 | Craig Kilbourne | 53 | USA | 14:17.9 | 2:02.5 | ||
| 488 | Florian Grimm | 39 | GER | 14:18.3 | 2:02.6 | ||
| 489 | mo sa | 43 | NED | 14:18.5 | 2:02.6 | ||
| 489 | Alan Raynsford | 51 | GBR | 14:18.5 | 2:02.6 | ||
| 491 | Christopher Hooley | 41 | GBR | 14:18.9 | 2:02.7 | ||
| 492 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 14:19.1 | 2:02.7 | |
| 493 | Wayne Townsend | 60 | Windsor | GBR | British Forces Veterans | 14:19.2 | 2:02.7 |
| 494 | Carsten Mack | 53 | Jüchen | GER | 14:19.3 | 2:02.7 | |
| 495 | Yuxin Z | 41 | CHN | 14:19.5 | 2:02.7 | ||
| 496 | Matthew Stubbington | 53 | USA | 14:19.7 | 2:02.8 | ||
| 497 | Sophie Samarasinghe | 28 | SRI | 14:20.0 | 2:02.8 | ||
| 498 | Richard Mahlberg | 40 | SWE | 14:20.1 | 2:02.8 | ||
| 499 | James King | 51 | CAN | 14:20.4 | 2:02.9 | ||
| 499 | James Huber | 60 | Brecksville, OH | USA | 14:20.4 | 2:02.9 |