Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Lars Holmström 55 SWE 14:41.5 2:05.9
602 Fabrice Gicquel 49 FRA 14:42.0 2:06.0
603 Robert Connelly 62 USA 14:42.2 2:06.0
604 Mun Young So 45 KOR 14:42.5 2:06.0
605 Marcus Wills 58 GBR 14:42.8 2:06.1
606 Vincent Hsu 56 USA 14:43.0 2:06.1
607 Mike Maukstad 39 USA 14:43.4 2:06.2
608 Marc DeClercq 68 USA 14:43.5 2:06.2
608 Rui Santos 48 POR 14:43.5 2:06.2
610 Eric Merk 48 USA 14:43.6 2:06.2
610 Matthew Randall 47 USA 14:43.6 2:06.2
612 Ben LeRose 33 USA 14:44.0 2:06.2
613 John Hydrick 55 USA 14:44.2 2:06.3
614 Sarah Cooke 50 CAN 14:44.4 2:06.3
615 Brett Unrein 41 USA 14:44.7 2:06.3
616 Marissa Albright 48 USA 14:44.8 2:06.4
617 Steve Kissock 51 GBR 14:45.0 2:06.4
618 Johnny Petrosky 52 USA 14:45.1 2:06.4
619 László Péntek 43 HUN 14:45.2 2:06.4
620 Geoff Sparrow 43 USA 14:45.4 2:06.4
621 Curtis Nelson 51 USA 14:45.5 2:06.5
622 Marius Lunskis 36 LTU 14:45.6 2:06.5
623 Jason Henn 55 GBR 14:45.9 2:06.5
624 Marcel Lyska 38 GER 14:46.8 2:06.6
625 Carlos Torbidoni 52 ARG 14:47.5 2:06.7
625 Adam Rust 55 USA 14:47.5 2:06.7
627 Howard Moate 59 GBR 14:47.7 2:06.8
628 Steven Gour 31 USA 14:48.1 2:06.8
628 Jodi Wallace 47 CAN 14:48.1 2:06.8
630 Alexander Weiss 35 USA 14:48.3 2:06.9
630 Edward Liu 36 CAN 14:48.3 2:06.9
632 Eric Torrence 56 USA 14:48.4 2:06.9
632 Raidel Hernandez 56 CAN 14:48.4 2:06.9
634 Maurizio Meliconi 30 ITA 14:49.1 2:07.0
635 Graeme Brown 48 AUS 14:49.4 2:07.0
636 Darrin Henderson 58 GBR 14:49.5 2:07.0
637 Paweł P 34 POL 14:49.6 2:07.0
638 sara p 58 GBR 14:49.7 2:07.1
639 Christian Moll 41 GER 14:50.0 2:07.1
639 Keith Gatford 53 FIN 14:50.0 2:07.1
641 Virginia Boie 31 DEN 14:50.3 2:07.1
642 Kyle Johnston 27 GBR 14:50.8 2:07.2
643 Libor Ruzicka 61 CZE 14:50.9 2:07.2
643 Sjoerd Ooms 56 NED 14:50.9 2:07.2
645 Jongchan Park 40 KOR 14:51.0 2:07.2
646 Todd Kahla 34 USA 14:51.2 2:07.3
647 Casey Puyleart 47 USA 14:51.8 2:07.4
648 Timothy Causee 46 USA 14:51.9 2:07.4
649 Gary Doig 47 AUS 14:52.3 2:07.4
650 Alex Yu 28 CHN 14:52.4 2:07.4