Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Devin Doughten 24 USA 15:02.0 2:08.8
702 Ben O’Connor 35 USA 15:02.3 2:08.9
703 Morith My 36 FRA 15:02.4 2:08.9
704 Edmund Cross 63 GBR 15:03.4 2:09.0
704 Steve Mould 55 GBR 15:03.4 2:09.0
706 Chris Hanners 47 USA 15:03.5 2:09.0
707 Paul Mannion 60 GBR 15:03.7 2:09.1
708 Alex Mtr 33 FRA 15:04.3 2:09.1
709 Rich Peck 53 MLT 15:04.4 2:09.2
710 Stephen McKay 57 AUS 15:04.5 2:09.2
711 Mike Breckbill 56 USA 15:05.5 2:09.3
711 Francois P 52 PYF 15:05.5 2:09.3
713 Blake Turner 47 USA 15:05.7 2:09.3
714 J Vissers 43 AUS 15:06.0 2:09.4
715 Chris Shannon 59 GBR 15:06.2 2:09.4
716 Chad Stoller 53 USA 15:06.3 2:09.4
717 Brian Fithian 36 USA 15:06.4 2:09.4
718 Sten Ivar Skretting 50 NOR 15:06.7 2:09.5
718 Andrew Kirkpatrick 41 USA 15:06.7 2:09.5
720 Simon Kay 63 GBR 15:06.8 2:09.5
721 Jed DeJong 66 CAN 15:07.3 2:09.6
722 Markus Ofschonka 45 GER 15:07.8 2:09.6
723 Jodie Gibson 51 AUS 15:08.0 2:09.7
724 Larry Hines 64 USA 15:08.3 2:09.7
724 Jason Otto 42 USA 15:08.3 2:09.7
726 D B 69 USA 15:08.8 2:09.8
727 Brent Williams 53 USA 15:09.0 2:09.8
728 Frederic Dorion 49 CAN 15:09.2 2:09.8
729 Vinicio Vanzetta 62 ITA 15:09.3 2:09.9
730 Rob Ludwig 59 USA 15:09.7 2:09.9
731 Sav rio 43 ITA 15:09.9 2:09.9
731 Noah Eull 42 USA 15:09.9 2:09.9
733 Xavier Bristow 49 GBR 15:10.4 2:10.0
734 M. Goltz 40 GER 15:10.5 2:10.0
734 Craig Turlington 44 USA 15:10.5 2:10.0
736 Jeffrey Lau 43 SWE 15:10.7 2:10.1
736 Kristene Hirsch 43 USA 15:10.7 2:10.1
738 Tony Ward 59 GBR 15:11.3 2:10.1
739 Peter Straw 76 GBR 15:11.7 2:10.2
740 Christopher Trim 56 USA 15:11.8 2:10.2
740 David Duttlinger 38 GER 15:11.8 2:10.2
740 Frank Betzold 54 GER 15:11.8 2:10.2
743 Patrick Maguire 31 USA 15:11.9 2:10.2
743 Syed Hasan 33 USA 15:11.9 2:10.2
745 Stuart Leslie 46 GBR 15:12.0 2:10.2
746 Chris DeLange 47 USA 15:12.3 2:10.3
747 Russell Baggaley 34 USA 15:12.4 2:10.3
748 Ollie Chevassut 51 GBR 15:12.6 2:10.3
748 Craig White 56 USA 15:12.6 2:10.3
750 Greg Anderson 67 NZL 15:12.9 2:10.4