Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
800 Spencer Ebeling 32 USA 15:24.3 2:12.0
802 Hugh Pite 80 CAN 15:24.8 2:12.1
803 Christian Rack 42 GER 15:25.0 2:12.1
804 tim barber 53 GBR 15:25.2 2:12.1
804 Clemens Bulla 40 GER 15:25.2 2:12.1
806 Peter Ris 63 SUI 15:25.3 2:12.1
807 Michael Prewitt 47 USA 15:25.5 2:12.2
808 Simone Berge 52 GER 15:25.6 2:12.2
809 Thomas Bjørn Thommesen 69 NOR 15:26.0 2:12.2
809 Travis Coffey 40 USA 15:26.0 2:12.2
809 Ereik Remeysen 38 USA 15:26.0 2:12.2
812 Shane Smallwood 33 USA 15:26.7 2:12.3
812 Markus Vosseler 52 GER 15:26.7 2:12.3
814 Luuk Batenburg 59 NED 15:27.0 2:12.4
815 David Hattis 64 USA 15:27.3 2:12.4
816 Liza Morton 21 USA 15:27.4 2:12.4
817 Trine Frederikke 41 DEN 15:27.6 2:12.5
818 lory bigatti 68 ITA 15:28.6 2:12.6
819 Caroline O'Neill 45 IRL 15:28.7 2:12.6
820 ali ritter 49 NZL 15:29.1 2:12.7
820 Joost Driessen 66 NED 15:29.1 2:12.7
822 Michael Wartenbee 57 USA 15:29.4 2:12.7
823 René Wieberneit 59 GER 15:29.6 2:12.8
824 Ryan Hammonds 49 USA 15:30.2 2:12.8
825 Florian Troubat 37 FRA 15:30.3 2:12.9
825 Jörg Schindler 56 GER 15:30.3 2:12.9
827 clare burrell 64 AUS 15:30.4 2:12.9
827 Jeff Craig 51 USA 15:30.4 2:12.9
829 Oscar Støren 23 NOR 15:30.7 2:12.9
830 Mick Northway 65 NZL 15:30.9 2:12.9
831 Fernando Gutierrez 48 ARG 15:31.0 2:13.0
832 Katherine Veazey Morris 51 USA 15:31.1 2:13.0
833 Hyunseung Lee 43 KOR 15:31.3 2:13.0
834 Zach Szem 28 USA 15:31.8 2:13.1
835 Dominik Adams 46 GER 15:32.2 2:13.1
836 Fnu Snu 48 GBR 15:32.6 2:13.2
836 Steve Boxall 57 GBR 15:32.6 2:13.2
836 Mathias Schmitz 57 GER 15:32.6 2:13.2
839 R Baze 43 CAN 15:33.0 2:13.2
839 NATHAN JAMES 63 USA 15:33.0 2:13.2
841 Nedko Nikolov 40 BUL 15:33.1 2:13.3
841 Chris Yonz 38 USA 15:33.1 2:13.3
843 Erik Cannavo 36 NOR 15:33.3 2:13.3
844 Prokopis Nikakis 43 GRE 15:33.5 2:13.3
845 Jeff Petro 60 USA 15:33.6 2:13.3
846 Scott Dalibozek 51 AUS 15:33.9 2:13.4
847 Mark Taylor 62 GBR 15:34.0 2:13.4
848 Thomas Lundstrom 54 USA 15:34.2 2:13.4
849 Christopher Wynne 78 GBR 15:34.4 2:13.4
850 Mark Kleiner 42 AUT 15:34.9 2:13.5