Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Alison Chatterjea 62 GBR 16:02.0 2:17.4
952 Craig Gormley 53 USA 16:02.5 2:17.5
953 William Westerman 56 GBR 16:02.6 2:17.5
954 Dana Brown 40 USA 16:02.9 2:17.5
954 Angel Angel 27 GUA 16:02.9 2:17.5
956 David Sykes 78 USA 16:03.4 2:17.6
957 Luke Davidson 59 USA 16:04.2 2:17.7
958 Jennifer Daniel 53 USA 16:04.4 2:17.7
959 g a 24 USA 16:05.0 2:17.8
960 Philip Rutkowski 65 USA 16:06.1 2:18.0
961 Jonathan Strayer 49 USA 16:06.4 2:18.0
962 Jason Hutchings 46 USA 16:06.9 2:18.1
963 Marc Forns 36 ESP 16:07.1 2:18.1
964 Elizabeth Orchard 43 USA 16:07.2 2:18.1
965 Demarcus Jester 38 USA 16:07.5 2:18.2
966 Winter Braman 38 USA 16:07.7 2:18.2
967 Marc Mcclellan 58 USA 16:08.1 2:18.3
968 Henry Winchester 50 USA 16:08.5 2:18.3
969 Brandon Puckett 27 USA 16:08.9 2:18.4
970 Ren c 44 CAN 16:09.1 2:18.4
971 Michael Adamson 39 GBR 16:09.8 2:18.5
972 Robert Dansereau 44 CAN 16:10.6 2:18.6
973 Mélanie Duffar 32 FRA 16:11.3 2:18.7
974 Yabin Wang 33 CHN 16:12.0 2:18.8
975 Stacy Mason 40 USA 16:12.1 2:18.8
975 Casey Young 46 USA 16:12.1 2:18.8
977 Beth Caruthers 45 USA 16:13.0 2:19.0
978 Petra Barkow 57 GER 16:13.2 2:19.0
979 Willem Bakker 63 NED 16:13.3 2:19.0
980 Michael Dickel 62 GER 16:13.6 2:19.0
981 T H 50 GER 16:14.1 2:19.1
982 AMBER EMPHREY 42 USA 16:14.4 2:19.2
983 Eric Gelber 57 USA 16:14.8 2:19.2
984 Ann Lechelt 65 USA 16:15.2 2:19.3
985 Corina Hörold 45 GER 16:15.8 2:19.4
986 Marianna Sanchini 29 ITA 16:15.9 2:19.4
987 Adam Johnson 46 USA 16:16.2 2:19.4
988 Stewart Craigie 57 GBR 16:16.4 2:19.4
989 Nate Jedinak 49 USA 16:16.5 2:19.5
990 Camille Chalvignac 32 FRA 16:16.9 2:19.5
991 Rick Schoeberlein 54 USA 16:17.2 2:19.6
992 Michelle Kelsey 56 USA 16:17.3 2:19.6
993 Anna Sarah Bischof 43 GER 16:17.4 2:19.6
993 Kristel Prada 35 CRC 16:17.4 2:19.6
995 Jessica Mendoza 43 USA 16:17.7 2:19.6
996 Sean Satterfield 52 USA 16:17.8 2:19.6
997 Nik Jones 56 GBR 16:18.2 2:19.7
998 Stewart Taber 40 USA 16:18.7 2:19.8
999 Glen Vermette 67 USA 16:19.3 2:19.9
1000 Ramez Hanna 41 CAN 16:20.2 2:20.0