Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 Brian Robichaux 40 USA 14:52.5 2:07.5
651 Edward Haines 47 USA 14:52.5 2:07.5
651 Jared Carbone 49 USA 14:52.5 2:07.5
651 Samuel Nachbaur 32 GER 14:52.5 2:07.5
655 EDI 郭 45 CHN 14:52.6 2:07.5
656 Malcolm Edwards 72 GBR 14:52.9 2:07.5
657 Lon Olsen 59 USA 14:53.0 2:07.5
658 Jérémy Sabot 41 FRA 14:53.4 2:07.6
659 Chris Tiropoulos 43 GBR 14:53.7 2:07.6
660 Søren Damgaard 70 DEN 14:54.2 2:07.7
660 Nate T 13 USA 14:54.2 2:07.7
662 Serena Chiavaroli 40 ITA 14:54.4 2:07.7
663 Jelle Derom 34 BEL 14:54.5 2:07.7
664 Norman Oerlemans 42 GER 14:54.6 2:07.8
665 Gert-Jan Coevert 48 NED 14:54.8 2:07.8
666 Harry Inia 63 NED 14:55.1 2:07.8
666 Travis Gilbert 42 USA 14:55.1 2:07.8
668 John Weil 73 USA 14:55.3 2:07.9
669 Michael Schröter 43 GER 14:55.6 2:07.9
670 Noa Diels 21 BEL 14:55.9 2:07.9
671 Michael Schneider 57 GER 14:56.0 2:08.0
671 James Brenton 60 GBR 14:56.0 2:08.0
671 Matt Linnell 49 GBR 14:56.0 2:08.0
674 Pete S 45 USA 14:56.3 2:08.0
675 Michael Ketcham 78 USA 14:56.5 2:08.0
676 Franklin King 41 USA 14:56.9 2:08.1
677 Jarek Otto 50 POL 14:57.0 2:08.1
678 Martin Engelbrektsson 34 SWE 14:57.5 2:08.2
678 Tarun Raghavan 49 IND 14:57.5 2:08.2
680 Danilo Ferreira 15 BEL 14:57.7 2:08.2
681 John Phillips 70 USA 14:57.9 2:08.2
682 Andreas Kiefer 38 GER 14:58.1 2:08.3
682 Alain KRIST 63 FRA 14:58.1 2:08.3
684 t n 47 AUS 14:58.2 2:08.3
684 Esteban Siller 63 MEX 14:58.2 2:08.3
686 Jed Dougherty 40 USA 14:58.6 2:08.3
687 John Garvey 48 USA 14:58.7 2:08.3
687 Pauline Charlin 31 FRA 14:58.7 2:08.3
689 Alyssa Buhl 46 USA 14:59.1 2:08.4
690 Iain Richardson 59 GBR 14:59.3 2:08.4
690 Todd Ferris 45 USA 14:59.3 2:08.4
692 Nicholas Williams 42 USA 14:59.4 2:08.4
693 Richard Hemingway - USA 14:59.9 2:08.5
694 Marcin Mogila 40 GBR 15:00.4 2:08.6
695 R Mckinley 40 AUS 15:01.2 2:08.7
695 Matthew Carrell 39 USA 15:01.2 2:08.7
697 Bartholomew Solazzo 64 USA 15:01.6 2:08.8
697 Kate Done 55 GBR 15:01.6 2:08.8
697 Shane Hanley 38 USA 15:01.6 2:08.8
700 Kalliopi Dermitzaki 42 GRE 15:01.7 2:08.8