Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
501 Jean-Luc Lemire 56 BRA 14:21.0 2:03.0
502 Serge Schneider 36 GBR 14:21.3 2:03.0
503 Rob Henst 35 NED 14:21.7 2:03.1
504 Luke McNesfield 37 GBR 14:22.1 2:03.1
504 Mark Tonino 35 NED 14:22.1 2:03.1
506 Vikram Z. 45 GER 14:22.2 2:03.1
507 Matthew Wheeler 41 USA 14:22.3 2:03.1
508 Mike Cox 42 GBR 14:22.5 2:03.2
508 Justin Bibby 55 GBR 14:22.5 2:03.2
510 Mark Curley 70 USA 14:22.8 2:03.2
510 Matthew Siemsen 35 USA 14:22.8 2:03.2
512 Eric Cahall 55 USA 14:23.1 2:03.3
512 Chris Angrick 32 USA 14:23.1 2:03.3
514 Thomas Doering 61 GER 14:23.4 2:03.3
515 Donald Becker 68 USA 14:23.5 2:03.3
516 Thomas von Burg 56 SUI 14:23.8 2:03.4
517 Nicolas Gruber 38 USA 14:24.0 2:03.4
517 David Plaskitt 74 GBR 14:24.0 2:03.4
517 Shaun Holden 55 GBR 14:24.0 2:03.4
520 Juliana Brandt 40 BRA 14:24.1 2:03.4
521 Adam Miller 41 USA 14:24.2 2:03.4
521 Randy Terpstra-Carignan 61 CAN 14:24.2 2:03.4
523 Chuck Scharnagle 61 USA 14:24.3 2:03.4
524 Bob Reed 40 USA 14:24.7 2:03.5
525 Christoph Barth 32 GER 14:24.8 2:03.5
525 Robert Love 50 USA 14:24.8 2:03.5
527 Gregg Mellon 65 CAN 14:25.0 2:03.5
528 Michael Gray 47 USA 14:25.1 2:03.5
529 Wesley Tait 34 USA 14:25.2 2:03.6
530 Frederik Werge 27 DEN 14:25.5 2:03.6
530 Luca Sartowicz 43 SUI 14:25.5 2:03.6
532 Loren Purdy 51 USA 14:25.7 2:03.6
533 Georg Filleböck 57 SUI 14:25.8 2:03.6
534 Bryan Evans 64 GBR 14:25.9 2:03.7
534 Mikaël St-Jean 35 CAN 14:25.9 2:03.7
536 Larry Burks 55 USA 14:26.3 2:03.7
537 Marcelo Agustini 41 BRA 14:27.6 2:03.9
538 Bryan Steele 43 USA 14:27.7 2:03.9
539 Matthew Greenberg 50 USA 14:27.9 2:03.9
539 Christina Brandstrup 34 DEN 14:27.9 2:03.9
541 Derek Pope 33 USA 14:28.1 2:04.0
542 Fran Lansley 51 GBR 14:28.2 2:04.0
543 Thomas Fragtrup 47 DEN 14:29.2 2:04.1
543 Jim Gorman 59 USA 14:29.2 2:04.1
545 Tim Greenwell 69 AUS 14:29.3 2:04.1
546 Alex Petrusev 60 CAN 14:29.4 2:04.2
547 John O’Donovan 53 IRL 14:29.8 2:04.2
548 Chris Polzella 53 USA 14:30.1 2:04.3
549 Tamás Bakó 46 HUN 14:30.5 2:04.3
550 Tony Gibbs 58 NZL 14:30.7 2:04.3