Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nick Efthimiou	38		AUS		15:13.1	2:10.4
751	JP Feeney	43		USA		15:13.1	2:10.4
753	Alexander Heuzeroth	30		SUI		15:13.8	2:10.5
754	Mark Marshall	59		GBR		15:14.0	2:10.5
754	Jeff Foster	58		USA		15:14.0	2:10.5
754	Felipe Ortiz	37		USA		15:14.0	2:10.5
757	James Bradley	43		USA		15:14.2	2:10.6
758	Bob Wallace	66	Ballard, WA	USA		15:14.3	2:10.6
759	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	15:14.7	2:10.6
760	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	15:14.8	2:10.6
761	Didier Henry	56		FRA		15:15.0	2:10.7
762	Martin Gassmann	53		SUI		15:15.2	2:10.7
763	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	15:15.9	2:10.8
763	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	15:15.9	2:10.8
765	Michael Küpper	55		GER		15:16.4	2:10.9
765	Dennis Jennings	71	Seven Hills, OH	USA		15:16.4	2:10.9
765	Shawn Lauer	49	York, PA	USA	Fitness Matters	15:16.4	2:10.9
768	Anthony Szczeciniarz	37		NED		15:17.2	2:11.0
769	Mike Finnern	47		USA		15:17.3	2:11.0
770	Michael Desimone	31		USA		15:18.1	2:11.1
771	Thomas REYMOND	32		FRA		15:18.2	2:11.1
772	Paul Askew	60		GBR		15:18.4	2:11.2
773	Warren Lloyd	54		AUS		15:18.6	2:11.2
773	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	15:18.6	2:11.2
775	Nigel Beagarie	71		GBR		15:18.8	2:11.2
775	Tobias Mairose	43		GER		15:18.8	2:11.2
777	Brandan Borgias	67	Spokane, WA	USA	Spokane River Rowing Association	15:19.0	2:11.2
778	Ade Brass	60		GBR		15:19.5	2:11.3
779	Andrew K	35		USA		15:19.6	2:11.3
780	Nicolaus Genth	65	Braunschweig	GER		15:19.7	2:11.3
780	Jeffrey Gross	54		USA		15:19.7	2:11.3
782	Stuart O’Grady	58		GBR		15:20.2	2:11.4
783	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	15:20.3	2:11.4
784	Geoff Storey	57		GBR		15:20.4	2:11.4
784	Lucy Russell	42		GBR		15:20.4	2:11.4
786	Brian Armstrong	60	Hartlepool	GBR		15:20.7	2:11.5
787	Marco Scholz	52	München	GER		15:21.5	2:11.6
788	Philip George	56	Bath	GBR		15:21.6	2:11.6
788	James Goff	61	Albuquerque, NM	USA		15:21.6	2:11.6
790	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	15:21.8	2:11.6
790	Jefferson Davis	47	Visalia , CA	USA		15:21.8	2:11.6
792	Daniela Erlacher	41		GER		15:22.2	2:11.7
793	Piotr Mankowski	42		POL		15:22.4	2:11.7
794	Niko K	41	Seattle, WA	USA		15:22.6	2:11.8
795	Bart van den Heuvel	55		NED		15:22.7	2:11.8
796	Joshua Bush	52		USA		15:22.8	2:11.8
797	Adam Troy	51		AUS		15:23.4	2:11.9
797	Vladimir Melnik	56	Wilmington, DE	USA		15:23.4	2:11.9
799	Clint Fleming	38		USA		15:23.8	2:11.9
800	Lars Z	32		GER		15:24.3	2:12.0