Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Yo Van Heese	55		NED		2,321	2:09.2
1152	Julius Lehmann-Richter	42		GER		2,320	2:09.3
1152	Jácint Izsák	50	Tatabánya	HUN		2,320	2:09.3
1154	Erin Pegg	36		CAN		2,319	2:09.3
1154	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1156	Oane Huisman	65	Marsum	NED		2,317	2:09.4
1156	randall lisy	48		USA		2,317	2:09.4
1158	sebastian maniak	40	Georgetown, ON	CAN		2,316	2:09.5
1158	Connie Vandenbroele	41		BEL		2,316	2:09.5
1158	Steve McCain	41		USA		2,316	2:09.5
1161	Carissa Demore	38	MA	USA		2,315	2:09.5
1161	Ryan Corken	39		USA		2,315	2:09.5
1163	Esther H.	45		GER		2,314	2:09.6
1163	JP Feeney	43		USA		2,314	2:09.6
1165	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,312	2:09.7
1166	Nat Miller	41		USA		2,311	2:09.8
1167	정혜 이	36		KOR		2,310	2:09.8
1167	Celeste Gladstone	61		USA		2,310	2:09.8
1169	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1170	Kirk Paff	49	Dumfries, VA	USA		2,306	2:10.0
1171	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,305	2:10.1
1171	charlie thompson	53		GBR		2,305	2:10.1
1171	Hendrik Van Hemert	39		USA		2,305	2:10.1
1174	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,302	2:10.3
1174	Shane Smallwood	33		USA		2,302	2:10.3
1176	주미 박	29		KOR		2,301	2:10.3
1176	Eric Carter	47		USA		2,301	2:10.3
1178	Greg Norman	55		USA		2,300	2:10.4
1178	Kyleigh Connolly	28		USA		2,300	2:10.4
1180	Pilar Chiodo	63	Double Horn, TX	USA		2,299	2:10.4
1180	Rich Pross	61	Templeton, IA	USA		2,299	2:10.4
1182	Nick Wilde	61		AUS		2,298	2:10.5
1182	Marie Holmes	55		USA		2,298	2:10.5
1182	Marcel Stöckli	60		SUI		2,298	2:10.5
1185	Michael Wartenbee	57	Currituck, NC	USA		2,297	2:10.6
1185	Rachel Curtis	42	TX	USA		2,297	2:10.6
1187	Stefan Nowacki	48		USA		2,296	2:10.6
1188	Slawomir Sokolowski	60		POL		2,294	2:10.7
1188	Kristiyan Ivanov	33		BUL		2,294	2:10.7
1188	Scott Cartier	45		CAN		2,294	2:10.7
1191	Dominic Kortyka	45		GER		2,293	2:10.8
1191	Laura Enns	45		CAN		2,293	2:10.8
1193	Juergen Schneider	50		GER		2,292	2:10.8
1194	Xavier Bristow	49		GBR		2,291	2:10.9
1194	Rick Schoeberlein	54	Rochester, NY	USA		2,291	2:10.9
1196	Renaud Peuziat	51		USA		2,290	2:11.0
1196	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	2,290	2:11.0
1198	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,289	2:11.0
1198	Stanley Nasraway	70	Boston , MA	USA		2,289	2:11.0
1198	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	2,289	2:11.0