Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Derrick Caruthers	47		USA		2,215	2:15.4
1302	Tony Williams	53		USA		2,211	2:15.6
1303	Henry Bulteel	44		NED		2,209	2:15.8
1303	miyeon lee	26		KOR		2,209	2:15.8
1303	Ioan Kozsar	48		FRA		2,209	2:15.8
1303	Jennifer Riess	58		CAN		2,209	2:15.8
1303	Michelle Burman	53		USA		2,209	2:15.8
1308	Jonathan Nafzger	45		USA		2,208	2:15.8
1309	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,207	2:15.9
1310	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1311	Sarah Gregory	37		USA		2,205	2:16.0
1311	Naomi O’Grady	53		GBR		2,205	2:16.0
1313	Jake Bunyan	35		GBR		2,204	2:16.1
1313	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,204	2:16.1
1315	Iman Mokaddem	37		ALG		2,203	2:16.1
1316	Michel Rood	72	Drummondville, QC	CAN		2,199	2:16.4
1317	Antonio Gutierrez	36		AUS		2,198	2:16.4
1317	Felicitas Bayer	60		GER		2,198	2:16.4
1317	Tony Banks	63	CA	USA		2,198	2:16.4
1317	Pierre Müller	39		GER		2,198	2:16.4
1317	Emilie Kane	31		GBR		2,198	2:16.4
1322	TB :)	46		GBR		2,197	2:16.5
1323	jinseo Park	39		KOR		2,195	2:16.6
1323	Harry Lim	46	Orlando, FL	USA		2,195	2:16.6
1323	Billie Rock	57	Duluth, MN	USA		2,195	2:16.6
1326	Richard Hemingway	-		USA		2,194	2:16.7
1326	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,194	2:16.7
1328	Robert Brault	59		CAN		2,193	2:16.7
1329	hyerim mok	35		KOR		2,192	2:16.8
1330	Sven Bengelsdorff	51	HB	GER		2,190	2:16.9
1331	Anna-Liisa Riedmiller-Schraven	38		GER		2,189	2:17.0
1331	Chris Schuer	54		USA		2,189	2:17.0
1333	William Dippel	70	Lothian , MD	USA		2,188	2:17.1
1333	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,188	2:17.1
1333	Mitch Manning	47		USA		2,188	2:17.1
1336	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1336	Ayush Maheshwari	38		USA		2,187	2:17.1
1338	Johann Forsthofer	66	Leiben	AUT		2,186	2:17.2
1338	Susanna Roughton	60		GBR		2,186	2:17.2
1338	Sascha Brückner	45		GER		2,186	2:17.2
1341	Ralph Hartmann	60		GER		2,185	2:17.2
1341	Nino Ostheimer	28		GER		2,185	2:17.2
1343	Symeon Mourounakis	25		GRE		2,184	2:17.3
1344	Svend Aage Nielsen	78	Fredensborg	DEN	Fredensborg RC Denmark	2,183	2:17.4
1344	Graham Turner	57	Southampton	GBR		2,183	2:17.4
1346	Loreal Rivas	35	CA	USA		2,181	2:17.5
1346	C G	49		USA		2,181	2:17.5
1348	Geir Nordrik	57		NOR		2,177	2:17.8
1349	Whiskey Fox	43		AUS		2,176	2:17.8
1350	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9