Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,050	1:38.3
52	Luke Allen	22		AUS		3,049	1:38.3
53	Will McMillian	29		USA		3,048	1:38.4
54	Aaron Robinson	41		USA		3,045	1:38.5
55	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,044	1:38.5
56	Vlad Lazurenko	27		UKR		3,042	1:38.6
57	Marcin Lewandowski	34		POL		3,040	1:38.6
57	David Ross	60	North Vancouver, BC	CAN		3,040	1:38.6
59	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	3,038	1:38.7
60	Jarrad Hoeata	41		NZL		3,037	1:38.7
61	Angelo Sgambati	39		ITA		3,034	1:38.8
62	Christopher Casquilho	49	Bellingham, WA	USA	University of Montana	3,031	1:38.9
63	nicolas morency	21		CAN		3,029	1:39.0
64	Logan Freeman	34	Kansas City, MO	USA		3,028	1:39.0
64	David Marquez	44		ESP		3,028	1:39.0
66	Mike Williams	45		GBR		3,025	1:39.1
67	Warren Aplin	32		GBR		3,022	1:39.2
68	Steven Brookes	48		GBR		3,015	1:39.5
69	Tomaso Tom Marchegiani	57		ITA		3,014	1:39.5
69	Lukas Jira	38	Prague	CZE	Concept Fitness, Prague, Czech Republic	3,014	1:39.5
71	Kevin Valent	44	Jacksonville, FL	USA		3,013	1:39.5
72	Željko Dukovac	35		CRO		3,012	1:39.6
72	Derek Toews	28	ON	CAN		3,012	1:39.6
74	Mike De Petris	59	Trieste	ITA	Free Spirits	3,011	1:39.6
75	Baldur Tryggvason	39		ISL		3,010	1:39.6
76	Alan Bates	49		GBR		3,008	1:39.7
77	Nathan Edwards	40		USA		3,006	1:39.8
77	Adrian Chambers	50		USA	United States Marine Corps	3,006	1:39.8
77	Rob Mazzarella	49	Virginia Beach	USA		3,006	1:39.8
77	Alastair Steele	51		GBR		3,006	1:39.8
81	Peter Kemble (OG)	54		GBR		3,005	1:39.8
81	Ludovic Stezowski	30		FRA		3,005	1:39.8
83	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	3,004	1:39.8
84	Damian Krajewski	40		POL		3,001	1:39.9
85	Palle Andersen	58	Vejle	DEN		2,999	1:40.0
85	Jerry Roeder	56	East Longmeadow, MA	USA		2,999	1:40.0
87	Hywel Adams	40		GBR		2,998	1:40.0
87	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,998	1:40.0
89	Rafał Łuczak	36		POL		2,996	1:40.1
90	Dimitri Scapin	40		BEL		2,992	1:40.2
91	Mira Hurda	47	Teplice	CZE		2,991	1:40.3
92	Tim Wray	44		AUS		2,987	1:40.4
93	Philipp Rath	30		GER		2,986	1:40.4
94	Freddie Barwise	15		GBR		2,985	1:40.5
95	Adam Griffin	49		USA		2,984	1:40.5
95	Petr Bláha	25		CZE		2,984	1:40.5
97	Ben Dowers	32		AUS		2,981	1:40.6
97	Shane Logan	61		GBR		2,981	1:40.6
99	Jakob Färkkilä	45		DEN		2,978	1:40.7
99	Ryne Holliday	45		USA		2,978	1:40.7