Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andreas Amundin	51	Täby Kyrkby :-)	SWE		2,977	1:40.7
102	Willy Schenk	34		GER		2,974	1:40.8
103	Rob Goetze	51		CAN		2,972	1:40.9
104	Ben Gill	41	IA	USA	Rowfit	2,971	1:40.9
104	Stjepan Špehar	40		CRO		2,971	1:40.9
106	Christophe GERARD	45		FRA		2,970	1:41.0
107	Mark Jennings	41		AUS		2,968	1:41.0
107	Justin Hirsch	40		USA		2,968	1:41.0
107	Doug Storm	56	Bloomington, IN	USA		2,968	1:41.0
110	Kym Porter	43	Melbourne , VIC	AUS		2,967	1:41.1
111	Cal Reebals	23		USA	Torque Fitness	2,965	1:41.1
112	Dominik Wucher	35	Möggers	AUT		2,963	1:41.2
113	Stanislav Hubacek	35	Brno	CZE		2,958	1:41.4
114	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,956	1:41.4
115	Eric Voyles	48		USA		2,953	1:41.5
116	Vincent Muller	48	Leiden	NED		2,952	1:41.6
117	Laurent Vinter	36		FRA		2,951	1:41.6
118	Magnus Nyman	52	Uppsala	SWE		2,949	1:41.7
118	Jeffrey Cowen	51	Sarnia, ON	CAN		2,949	1:41.7
120	Ben Walsh	47	Hitchin	GBR	Age Without Limits	2,946	1:41.8
120	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	2,946	1:41.8
122	Olav Strotmann	53		NED		2,942	1:41.9
123	Nathan Perrell	34		GBR		2,941	1:42.0
124	Hamish Dunnett	25	Aberdeen	GBR		2,940	1:42.0
125	R on	51		USA		2,939	1:42.0
126	Goran Špoljarić	59	Gospić	CRO		2,937	1:42.1
127	Philip Dunn	41		AUS		2,936	1:42.1
128	Paul Oates	44	AUSTIN, TX	USA		2,935	1:42.2
129	Jason Thorpe	37	Nowra, NSW	AUS		2,933	1:42.2
130	Travis Dawsey	35		USA		2,932	1:42.3
130	Sam McCormack	27		CAN		2,932	1:42.3
132	Ivan Živković	36		CRO		2,931	1:42.3
132	William Burkhart	47		USA		2,931	1:42.3
134	Uwe Maier	47		GER		2,926	1:42.5
135	Cipri Io	46		GER		2,920	1:42.7
135	Markus Frumlacher	38		AUT		2,920	1:42.7
137	Dave Weaver	53	Towson, MD	USA		2,918	1:42.8
137	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,918	1:42.8
139	Eliot Bassett	43		USA		2,917	1:42.8
140	William Morrell	56	Eatonville, WA	USA	U.S. Marines	2,916	1:42.8
140	Travis Ensign	45	Waller, TX	USA		2,916	1:42.8
142	Andrea Albertini	45		ITA		2,912	1:43.0
143	Thomas Distefano	37		USA		2,910	1:43.0
144	Simon Wright	50	Wongwibinda	AUS		2,908	1:43.1
145	Gabriele Lazzarini	37		ITA		2,906	1:43.2
146	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,905	1:43.2
146	Patrick Kaiser	46		USA		2,905	1:43.2
146	David Frohm	38		SWE		2,905	1:43.2
146	Ryan Sepp	24		USA		2,905	1:43.2
150	Jeremy Parks	40		USA		2,903	1:43.3