Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3,373	1:28.9
2	Jim Maguire	56		IRL		3,084	1:37.2
3	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	3,083	1:37.3
4	Trevor Park	46		CAN		3,014	1:39.5
5	Callum Wright	37		GBR		2,977	1:40.7
6	Cedric Duval	39		FRA		2,967	1:41.1
7	Duncan Roberts	49		USA		2,960	1:41.3
8	Matias Ruponen	34		FIN		2,950	1:41.6
9	Ryan Roberts	28		USA		2,948	1:41.7
10	Christian Coe	39	AK	USA	Fairbanks AK nordic	2,939	1:42.0
11	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,905	1:43.2
12	Tim Lawrie	42		GBR		2,890	1:43.8
13	Simon Pincock	35		GBR		2,886	1:43.9
14	Nicolas Beurrier	47		FRA		2,877	1:44.2
15	Elijah White	51		USA		2,876	1:44.3
16	Stewart Boyd	34	Wollongong	AUS		2,837	1:45.7
16	Walid Mansab	40		UAE		2,837	1:45.7
18	Chris Bayer	44		USA		2,833	1:45.8
19	Bradley World	47		AUS	Matto FS	2,826	1:46.1
20	Ben Siemer	49		AUS		2,810	1:46.7
21	Håkan Wettergren	60	Ljungsbro	SWE		2,781	1:47.8
22	Ivor Christie	67	Bristol	GBR		2,777	1:48.0
23	Marty Lorkowski	49		USA		2,766	1:48.4
24	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	2,760	1:48.6
24	Dan Danks	46	Southsea	GBR		2,760	1:48.6
26	Björn Thyr	55		SWE		2,750	1:49.0
27	Anthony Rebase	57	NSW	AUS		2,741	1:49.4
28	Jerzy Skotarczak	35	Heerhugowaard	NED		2,720	1:50.2
29	Goran Špoljarić	59	Gospić	CRO		2,714	1:50.5
30	Tomas GYONGYOSI	33		FRA		2,706	1:50.8
31	Troy Enekvist	33		SWE		2,705	1:50.9
32	민식 변	27		KOR		2,693	1:51.3
33	Cicero Silva	39		USA		2,690	1:51.5
34	philipp berger	32		AUT		2,689	1:51.5
35	Mike Schuler	34		CAN		2,678	1:52.0
36	Anna Rix	35	AK	USA	Fairbanks AK nordic	2,671	1:52.3
37	Elís Hólm Þórðarson	41		ISL		2,668	1:52.4
38	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,657	1:52.9
39	Karl Mills	40		GBR		2,645	1:53.4
40	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	2,642	1:53.5
41	Simon Winkelmann	30		SUI		2,630	1:54.0
42	lafeil wu	45	青岛	CHN		2,628	1:54.1
43	Phil Johansen	48		AUS		2,625	1:54.2
44	Shant Guzelian	33		USA	Warrior Fitness	2,620	1:54.5
44	Bolko Aleksiev	50		ESP		2,620	1:54.5
46	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	2,614	1:54.7
47	August Felker	43		USA		2,606	1:55.1
47	David Bradbury	69	Coldwater, ON	CAN		2,606	1:55.1
49	Simen Gulbrandsen	33		NOR		2,586	1:56.0
49	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	2,586	1:56.0