Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Sachs	61	Sydney , NSW	AUS		2,585	1:56.0
52	Thomas Cherel	51		FRA		2,577	1:56.4
53	Hauke Hartmann	55		GER		2,560	1:57.1
54	Hyunwoo Go	27		KOR		2,559	1:57.2
55	Brian Edmonds	34	Kirkland, WA	USA		2,555	1:57.4
56	JIHUN OH	31		KOR		2,553	1:57.5
57	Dan Milam	48	Singapore	SGP		2,541	1:58.0
57	Scott Lundhagen	48		USA		2,541	1:58.0
59	Geir Gunnesmæl	48		NOR		2,537	1:58.2
60	Luca Piancastelli	52		ITA		2,525	1:58.8
61	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	2,510	1:59.5
62	Pete Chapelhow	52	London	GBR		2,509	1:59.5
63	Chris Lamarche	41	Pembroke, ON	CAN		2,497	2:00.1
64	Doug Wing	52		GBR		2,495	2:00.2
65	Niklas Hermansson	54		SWE		2,483	2:00.8
66	Max Max	51		AIN		2,461	2:01.9
67	David Borkhuis	49	Rochester, NY	USA		2,422	2:03.8
68	Phil Roby	43		GBR		2,417	2:04.1
69	준홍 박	39		KOR		2,406	2:04.6
70	G. Strike	42		FRA		2,404	2:04.7
71	Alex Meininger	46		USA		2,403	2:04.8
72	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	2,397	2:05.1
73	Bedard Dany	60	Saint sauveur , QC	CAN		2,391	2:05.4
74	Daniel Harris	67	Blairsville, GA	USA		2,379	2:06.1
75	Gilles Ducès	46		FRA		2,378	2:06.1
76	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,377	2:06.2
77	Dan Flynn	43	MD	USA		2,371	2:06.5
78	cool cumber	42		AUT		2,356	2:07.3
79	Carmen Burmeister	44		GER		2,355	2:07.3
80	Steven Devitt	54		USA		2,354	2:07.4
81	M**** M*	45		REU		2,350	2:07.6
82	Jérôme Brunet	51		FRA		2,346	2:07.8
83	Vetea Bessert	48		FRA		2,340	2:08.2
84	Dominic MacAleese	-		GBR		2,339	2:08.2
85	Rebecca Rallis	35		SGP		2,331	2:08.7
85	Jeff Ffej	45		USA		2,331	2:08.7
87	Bryan Duignan	45		AUS		2,330	2:08.7
88	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,315	2:09.5
89	Oskar Frigell	31		SWE		2,307	2:10.0
90	Ross Smith	55	Emsworth	GBR		2,303	2:10.2
91	Brian Dudick	58		USA		2,288	2:11.1
92	Ricardo Berges	55		ESP		2,282	2:11.4
93	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	2,278	2:11.6
94	Alexandros Kiley’s is	53		GRE		2,266	2:12.3
95	Alex Viking	45		FIN		2,265	2:12.4
96	Anne Pont	33		NEP		2,261	2:12.6
97	Ben Cloud	49	Fullerton, CA	USA		2,256	2:12.9
98	Luc Lu	42		CHN		2,252	2:13.2
99	‎ Suško	45	Kranj	SLO	EXR Rowing	2,244	2:13.6
100	미규 강	32		KOR		2,236	2:14.1