Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aurélia DURET	42		MYT		2,234	2:14.2
102	Nicola P	59		GBR		2,232	2:14.4
102	Sangjin Lee	27		KOR		2,232	2:14.4
104	Seunghyeon Bang	35		KOR		2,220	2:15.1
105	Matthew Greenberg	50	IL	USA		2,216	2:15.3
106	K G	50		AUS		2,213	2:15.5
107	William Jones	48	Honolulu, HI	USA	Navy	2,206	2:15.9
108	Nigel Pawson	62	Blackpool	GBR		2,187	2:17.1
109	Scott Philiben	63		USA		2,180	2:17.6
110	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
111	Gino De Petter	57		BEL		2,162	2:18.7
112	Olav Veiteberg	35		NOR		2,161	2:18.8
113	Scott Petri	47	Austin, TX	USA		2,158	2:19.0
114	Nick Smith	57	Kent	GBR	Silent Water Neufeld	2,134	2:20.5
115	Ralf Mielke	48		USA		2,133	2:20.6
116	Antoine Becaglia	58	Southend on Sea	GBR		2,130	2:20.8
117	Geoff Ravenhall	52		GBR		2,127	2:21.0
118	Susana H	40		USA	Sikesercise Gym	2,117	2:21.7
119	Blah Blah	52		USA		2,114	2:21.9
120	Lars Holmström	55	Köping	SWE		2,100	2:22.8
121	john rice	65	morpeth	GBR		2,090	2:23.5
122	Nika Chov	39		SUI		2,078	2:24.3
123	Sonia De Rose	59	Sunshine Coast, QLD	AUS		2,066	2:25.2
123	Wendy MacLean	47		GBR		2,066	2:25.2
125	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,065	2:25.2
126	R M	54		CAN		2,058	2:25.7
127	Oskar Ulstein	23		SWE		2,054	2:26.0
128	Burentugs E	12		MGL		2,028	2:27.9
129	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,027	2:28.0
130	Schwarzer Peter	44		GER		2,025	2:28.1
131	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
132	Eric Wrigley	33	NJ	USA		2,007	2:29.4
133	Fergus MacSweeney	54		IRL		1,916	2:36.5
134	Thomas Muro	46		USA		1,904	2:37.5
135	Dee Mack	-	The Woodlands, TX	USA		1,897	2:38.1
136	JP Feeney	43		USA		1,870	2:40.4
137	Wanda Wuyts	61		BEL		1,848	2:42.3
138	Huang-Ren Ke	34		TPE		1,783	2:48.2
139	Michael Dowling	44		IRL		1,771	2:49.3
140	Lance Winchester	78		USA		1,765	2:49.9
141	Joyce Holz	62		USA		1,764	2:50.0
142	Andrej Lukezic	48		SLO		1,750	3:08.5
143	Michael Brennand	58		GBR		1,739	2:52.5
144	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,701	2:56.3
145	Isa Isa	45		FRA		1,682	2:58.3
146	Nico Ermel	42		FRA		1,662	3:00.5
147	세리 최	37		KOR		1,633	3:03.7
148	Rachel Griswold	39		USA		1,567	3:11.4
149	Daniel Wright	52		GBR		1,505	3:19.3
150	Amanda Demler	49		USA		1,292	3:52.1