Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Claude Girouard	48		CAN		2,174	2:17.9
1352	Nigel Woodward	66	Biggleswade	GBR		2,173	2:18.0
1353	Chris Dasse	47		USA		2,171	2:18.1
1353	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1355	Todd Brockman	68		USA		2,170	2:18.2
1356	William Berger	41		USA		2,169	2:18.3
1356	Zack -	37	Tacoma, WA	USA	PNW Rowing	2,169	2:18.3
1358	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1359	Helen Price	58		SUI		2,167	2:18.4
1360	Peter Gackenheimer	49	Wendlingen	GER		2,166	2:18.5
1360	Kenrick Smith	70	Hollywood, FL	USA		2,166	2:18.5
1362	Jessie Guo	35		CHN		2,165	2:18.5
1362	Konstantinos Galiasos	66	Andros Island 🇬🇷	GRE	Age Without Limits	2,165	2:18.5
1362	Nathan Swanson	41	MO	USA		2,165	2:18.5
1362	Lucie Menissez	45		FRA		2,165	2:18.5
1366	Miguel Plazas	47	Shanghai	CHN		2,164	2:18.6
1366	Andrew Tang	24		USA		2,164	2:18.6
1366	Tami Quam	44		USA		2,164	2:18.6
1369	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1370	Jacq Wills	54		AUS		2,162	2:18.7
1370	Jae L	42		USA		2,162	2:18.7
1372	빠 김	42		KOR	Geobukseon -「거북선」	2,161	2:18.8
1373	Elizabeth Hiers	39		USA		2,160	2:18.8
1374	Lyndsay Sprigg	38		CAN		2,159	2:18.9
1374	Jean-Marc Rollins	58		USA		2,159	2:18.9
1376	Lizzie Leen	42	Dayton, OH	USA		2,158	2:19.0
1376	Demarcus Jester	38		USA		2,158	2:19.0
1376	Trey R	55		USA		2,158	2:19.0
1379	francesco fiondella	52		USA		2,157	2:19.0
1380	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1380	Michelle How	30		AUS		2,155	2:19.2
1382	Katie Buchanan	41		GBR		2,154	2:19.2
1382	Nicki Trewhitt	54		GBR		2,154	2:19.2
1382	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,154	2:19.2
1385	성찬 강	46		KOR		2,153	2:19.3
1385	Andrea Walski	60		USA		2,153	2:19.3
1387	Rachel Dyl	44		CAN		2,152	2:19.4
1388	Cindy Midgley	46		AUS		2,149	2:19.5
1388	Richard Lowe	58	Ascot Vale, VIC	AUS		2,149	2:19.5
1388	Glen Best	57	Gateshead	GBR		2,149	2:19.5
1391	Lainie Cahill	52		AUS		2,147	2:19.7
1392	Tom Wagner	67	Edmond	USA		2,146	2:19.7
1392	Matt J	39		USA		2,146	2:19.7
1394	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,145	2:19.8
1395	David Sosa Palomo	53	Gurnee, IL	USA		2,144	2:19.9
1396	Lisa Crabtree	63		USA		2,142	2:20.0
1396	willy robinson	59	Blue Ridge , GA	USA		2,142	2:20.0
1396	Julie Duf	47		CAN		2,142	2:20.0
1399	Sharika Fernando	50		GBR		2,141	2:20.1
1400	Tom Fenley	68	Boise, ID	USA		2,140	2:20.1