Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Robert Prince	56	Santa Barbara, CA	USA		2,288	2:11.1
1202	jay zhu	37		CHN		2,287	2:11.1
1203	Nicola Maiorana	61	Charlotte, NC	USA		2,286	2:11.2
1204	Lauren Herd	42		AUS		2,284	2:11.3
1204	Chan Bong Jeung	39		KOR		2,284	2:11.3
1204	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		2,284	2:11.3
1204	Rebecca Inglis	60		USA		2,284	2:11.3
1204	Caroline Wilkins	60		USA		2,284	2:11.3
1209	Dennis Mrdjenovich	65		USA		2,283	2:11.4
1210	Marc Forns	36		ESP		2,282	2:11.4
1211	Andrew Olney	74	Port Townsend	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,281	2:11.5
1212	seoyeong son	32		KOR		2,280	2:11.5
1213	stuart fox	59	York	GBR		2,279	2:11.6
1213	Robert Klobukowski	48		USA		2,279	2:11.6
1213	Ed Ult	47	Londinium	GBR		2,279	2:11.6
1213	Vanessa Nightingale	44		GBR		2,279	2:11.6
1217	Travis Podoll	34		USA		2,278	2:11.6
1217	Angela Britton	60		USA		2,278	2:11.6
1217	Nadja Sarasin	48		SUI		2,278	2:11.6
1220	Jeff Craig	51		USA		2,276	2:11.8
1220	Sue Buboltz	63		USA		2,276	2:11.8
1222	Adrian Lorimer	53		USA		2,275	2:11.8
1223	Lori Smiles	57	FL	USA		2,274	2:11.9
1224	Sophie Valsøe	27		DEN		2,273	2:11.9
1224	Johnathan Krage	32		USA		2,273	2:11.9
1226	Oscar Roque	43	ON	CAN		2,272	2:12.0
1227	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:12.1
1227	Chris Torres	55		USA		2,271	2:12.1
1229	Eleanor Sutherland	58		GBR		2,269	2:12.2
1229	Rebe Quinb	-	CT	USA		2,269	2:12.2
1231	MacArthur Antigua	49		USA		2,268	2:12.2
1232	Costantino Pasquali	52		ITA		2,267	2:12.3
1233	Leo Phillips	30		USA		2,266	2:12.3
1234	satish bawa	58		USA		2,264	2:12.5
1234	Grzegorz Zbylut	44		POL		2,264	2:12.5
1236	Rufus Beamon	53		USA		2,263	2:12.5
1237	Debby Van Dorpe	41		BEL		2,261	2:12.6
1237	Vanny Bui	42		USA		2,261	2:12.6
1239	Ronald Ritchie	69		USA		2,260	2:12.7
1239	Gavin Fielden	59	West Linn, OR	USA		2,260	2:12.7
1241	Danielle Hunt	46		USA		2,259	2:12.8
1241	Barclay Braithwaite	76	Aberdeen	GBR		2,259	2:12.8
1243	Jennifer Gonzalez	57		USA		2,258	2:12.8
1243	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1245	Guido Friedl	54		GER		2,257	2:12.9
1245	Doug Kabel	59	Camas, WA	USA		2,257	2:12.9
1247	Ben Scanlon	42	Philadelphia	USA		2,256	2:12.9
1247	ERIC BROWN	47		USA		2,256	2:12.9
1247	Pia Thorsing	59	Svendborg Roklub	DEN	Svendborg RoKlub	2,256	2:12.9
1250	M. Goltz	40		GER		2,255	2:13.0