Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Hans Pesch	55		GER		2,140	2:20.1
1402	Nuria Holstein	32		GER		2,139	2:20.2
1402	Pat Watson	73	Providence, RI	USA		2,139	2:20.2
1404	Nate Hinton	42		USA		2,137	2:20.3
1404	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1404	Mary Anne Olszewski	67	Durango, CO	USA		2,137	2:20.3
1407	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,136	2:20.4
1407	Heather Hipp	48		USA		2,136	2:20.4
1409	D Molony	45		USA		2,135	2:20.5
1410	John Morriss	74	Winnipeg, MB	CAN		2,134	2:20.5
1410	Tom McNiff	58	Gastonia, NC	USA		2,134	2:20.5
1412	Hayley Roux	47		NZL		2,133	2:20.6
1413	James Gobbett	84	Rovereto	ITA		2,132	2:20.7
1414	Tom Robersscheuten	45	Antwerp	BEL		2,131	2:20.7
1415	Phillip Cicione	59		USA		2,130	2:20.8
1416	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1417	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,128	2:20.9
1417	Holly Palmgren	49		USA		2,128	2:20.9
1419	Madeleine Said	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
1419	Timothy Martin	53	ON	CAN		2,126	2:21.1
1421	신현 김	32		KOR		2,125	2:21.1
1422	Inger V	32		NOR		2,124	2:21.2
1423	지영 이	37		KOR		2,123	2:21.3
1423	Dan Patey	38	Lakewood, CA	USA		2,123	2:21.3
1423	Sarah Marak	36		USA		2,123	2:21.3
1426	Tony Sewell	59	Shoreham by Sea	GBR		2,122	2:21.3
1426	Jason Williams	46	CT	USA	Fordham University	2,122	2:21.3
1428	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1429	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,120	2:21.5
1430	Mary Lynn Wilson	74	Heber City, UT	USA		2,119	2:21.5
1431	Liz Munger	33		USA		2,118	2:21.6
1431	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,118	2:21.6
1433	Terri Gillette	47	Morris, IL	USA		2,117	2:21.7
1433	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,117	2:21.7
1433	Francis Guysens	76	Tournai	BEL		2,117	2:21.7
1436	Taegeun Kim	42		KOR		2,116	2:21.7
1436	Matt Wright	38		USA		2,116	2:21.7
1436	Adam Johnson	46	Santa Fe, NM	USA		2,116	2:21.7
1439	Rod Eslinger	53		USA		2,114	2:21.9
1439	Erik Aivazian	65		USA		2,114	2:21.9
1441	Geez Nutz	37		AUS		2,113	2:21.9
1441	Cory Blythe	55		USA		2,113	2:21.9
1443	Claudia Corrales	41		NCA		2,112	2:22.0
1443	Raoulene Polillo	70	Spokane, WA	USA		2,112	2:22.0
1445	April Schulz	43		USA		2,111	2:22.1
1446	Dawn Howk	61		USA		2,110	2:22.1
1447	Nima Amini	40		ITA		2,107	2:22.3
1447	Thomas B	10		GBR		2,107	2:22.3
1449	Christopher Tomaszewski	40		USA		2,106	2:22.4
1450	Lindsey G	42		USA		2,105	2:22.5