Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Laurens van Oorschot	32		NED		2,414	2:04.2
1000	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	2,414	2:04.2
1000	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,414	2:04.2
1004	Adrian King	54		GBR		2,413	2:04.3
1004	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,413	2:04.3
1006	Julie Duboille	22		FRA		2,411	2:04.4
1006	Chiahao Wu	39	Verona, WI	USA		2,411	2:04.4
1008	Katherine Gillette-Cockerill	46		USA		2,410	2:04.4
1008	Terry Abbott	54		GBR		2,410	2:04.4
1010	Charles Smith	84	Brixham	GBR		2,409	2:04.5
1011	Jordan Harris	41		AUS		2,408	2:04.5
1011	Steve Markle	46		USA		2,408	2:04.5
1011	Sean Smith	35		USA		2,408	2:04.5
1011	Becky Myrick	53	Tucson, AZ	USA		2,408	2:04.5
1015	Tobias Müller	36		GER		2,407	2:04.6
1016	Kees van der Sluijs	70	Beavercreek, OH	USA		2,406	2:04.6
1016	Jeremiah John	34		USA		2,406	2:04.6
1018	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1018	Randy Brown	61		USA		2,405	2:04.7
1018	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1021	Ken Karnosh	59	Springboro, OH	USA		2,404	2:04.7
1021	Carlos Bandala	54	Mexico City	MEX		2,404	2:04.7
1023	Scott Biggerstaff	61		USA		2,403	2:04.8
1024	Bob Hudak	68	Saint Petersburg, FL	USA		2,402	2:04.8
1024	Chris Borghi	54	N Ft Myers, FL	USA		2,402	2:04.8
1026	Owen Davis	44		GBR		2,401	2:04.9
1026	Rui Santos	48	Porto	POR		2,401	2:04.9
1028	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1028	Michael Mansfield	43		GBR		2,400	2:05.0
1028	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1028	Gary Britton	59	Paso Robles , CA	USA		2,400	2:05.0
1028	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	2,400	2:05.0
1028	Curtis Nelson	51	Anchorage, AK	USA		2,400	2:05.0
1034	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	2,399	2:05.0
1034	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	2,399	2:05.0
1036	Mark Taylor	62		GBR		2,398	2:05.1
1037	Clint Fleming	38		USA		2,397	2:05.1
1038	Daniel Shapiro	36		USA		2,395	2:05.2
1038	John van Zee	69		NED		2,395	2:05.2
1040	JT Janssen	58	Hampton Hill	GBR		2,394	2:05.3
1041	Cheron Huskens	31		NED		2,393	2:05.3
1041	John Smith	26		USA		2,393	2:05.3
1043	Qiyang HE	47		AUS		2,392	2:05.4
1043	Marcus Wills	58		GBR		2,392	2:05.4
1045	P K	35		IND		2,391	2:05.4
1045	Jason Newcombe	49		AUS		2,391	2:05.4
1045	Andrew Kearsey	42	Boroughbridge	GBR		2,391	2:05.4
1045	H Barhorst	43		USA		2,391	2:05.4
1049	Kevin Griffin	62		USA		2,390	2:05.5
1050	Juan Aguilar	47		USA		2,389	2:05.5