Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,470	2:01.4
899	Ann Marie Gathright	62		USA		2,470	2:01.4
903	Kath Logan	54		AUS		2,468	2:01.5
903	Christoffer Eriksen Seim	34		NOR		2,468	2:01.5
905	Angie Ricketts	63		GBR		2,467	2:01.6
905	Josh Williams	40		USA		2,467	2:01.6
905	Bert Herbert	44		AFG		2,467	2:01.6
905	Alex Tarantino	32		USA		2,467	2:01.6
909	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,466	2:01.6
909	Marco Chaudron	57		NED		2,466	2:01.6
909	Andy Lee	58		USA		2,466	2:01.6
912	Nathan Greene	44		AUS		2,463	2:01.8
912	Karen Spencer	51		GBR		2,463	2:01.8
914	Mark McCormack	44		AUS		2,462	2:01.8
915	John Phillips	70	Tumwater, WA	USA		2,461	2:01.9
916	Taylan Sahin	51		GBR		2,460	2:01.9
917	Julian Lombardi	28		USA		2,459	2:02.0
918	Lisette Jørgensen	51		DEN		2,458	2:02.0
919	Brian Fithian	36		USA		2,457	2:02.1
919	Rafał Kruppa	51	Zabrze	POL		2,457	2:02.1
921	Brien Daly	62		USA		2,456	2:02.1
921	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
921	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
924	Andrew Gurney	60	Ang Sila	THA		2,455	2:02.1
924	Theodore Gardner	50	Portage, MI	USA		2,455	2:02.1
924	Sam McKoon	48		USA		2,455	2:02.1
927	Diane McChesnie	51		GBR		2,454	2:02.2
928	Mark Marino	65		USA		2,453	2:02.2
929	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
929	Michael Bilodeau	46		USA		2,451	2:02.3
931	R Mckinley	40		AUS		2,450	2:02.4
931	Alex Nonnemacher	49		USA		2,450	2:02.4
931	Fred Pitcher	56		USA		2,450	2:02.4
931	Gary Leslie	55		GBR		2,450	2:02.4
935	Craig Owen	55		GBR		2,449	2:02.4
936	M**** M*	45		REU		2,448	2:02.5
936	Bob Jones	56	IA	USA		2,448	2:02.5
938	Marcin Kaczmarek	41	Izdebno / Rogowo	POL		2,447	2:02.5
938	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	2,447	2:02.5
940	Don Marx	45		USA		2,446	2:02.6
940	Shannon Mallory	43		CAN		2,446	2:02.6
942	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	AIN		2,445	2:02.6
942	Andreas Dreher	59		GER		2,445	2:02.6
944	Mike Anderson	67	Farnham	GBR		2,443	2:02.7
944	Sav rio	43		ITA		2,443	2:02.7
944	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
944	Jeff Kaplan	49		USA		2,443	2:02.7
944	Ozzy Conte	59		USA		2,443	2:02.7
949	Paulus Grobler	18		AUS		2,441	2:02.9
949	Mark Vermeer	57	Hamilton, ON	CAN		2,441	2:02.9