Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Torsten Paulo	52		GER		2,530	1:58.5
798	Brian Staton	51		USA	Rapid City Fire Department	2,530	1:58.5
803	Eric Lyman	48		USA		2,529	1:58.6
803	Alyssa Buhl	46		USA		2,529	1:58.6
803	Lucijan Blagonic	38	Dublin	IRL		2,529	1:58.6
806	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
807	Anna Wagner	35		GER		2,527	1:58.7
808	David Brown	54		USA		2,526	1:58.7
808	Kurt Ackerman	64	Edwardsville, IL	USA		2,526	1:58.7
808	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,526	1:58.7
811	Julia SATGE	38		FRA		2,524	1:58.8
812	Ty Hulbert	40		USA		2,523	1:58.9
812	Louis Hesbrook	45	Portadown	GBR		2,523	1:58.9
812	nicos Beever	61		GBR		2,523	1:58.9
815	Diederik Bakkers	20	Nederweert	NED		2,522	1:58.9
816	Farouk Hashim	58		MAS		2,521	1:59.0
817	Karen Linz	35		USA		2,520	1:59.0
817	Bill Gray	59	Tempe, AZ	USA		2,520	1:59.0
819	Patrick Snyder	32		USA		2,519	1:59.0
819	Michael Ketcham	78	Snoqualmie, WA	USA		2,519	1:59.0
819	Sean Beeson	39		USA		2,519	1:59.0
822	Jim Honet	62	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
823	白 mo	25		CHN		2,517	1:59.1
823	Shehroze Ahmed	33		CAN		2,517	1:59.1
825	Jeff Queen	49		USA		2,516	1:59.2
825	Jeremy Joseph	66		GBR		2,516	1:59.2
827	Rich Feibelman	45		USA		2,515	1:59.2
828	Nicolaus Genth	65	Braunschweig	GER		2,514	1:59.3
828	Evan Lezar	42	Berlin	GER		2,514	1:59.3
830	Travis Church	46		USA	U.S. Air Force Veteran	2,513	1:59.3
830	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,513	1:59.3
830	James Hill	43	VA	USA	University of Notre Dame	2,513	1:59.3
833	lawrence rico	66		USA		2,512	1:59.4
833	Dave Hunt	56		GBR		2,512	1:59.4
835	Sim McDonald	55		AUS		2,511	1:59.4
835	Kodi Burns	31		USA		2,511	1:59.4
835	PJO Mainiac	52	ME	USA		2,511	1:59.4
838	Andrew Kenworthy	57		GER		2,510	1:59.5
838	Bill Sheldon	71	Derby	GBR	British Army	2,510	1:59.5
838	Daniel Harris	67	Blairsville, GA	USA		2,510	1:59.5
838	Wilson C	34		USA		2,510	1:59.5
842	Laura Frei	34		SUI		2,509	1:59.5
842	Denis Müller	42		GER		2,509	1:59.5
842	Michael Flinn	45		USA	Osceola FD Row Club	2,509	1:59.5
845	Brian Hart	65		USA		2,508	1:59.6
846	Nate T	13		USA		2,507	1:59.6
847	Joanna Wills	33		GBR		2,506	1:59.7
848	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
848	Moises Flores	38		MEX		2,505	1:59.7
850	Ryan Millwarde	46		AUS		2,502	1:59.9