Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	PFE S	55		NED		2,822	2:18.1
1352	Randy Brown	61		USA		2,821	2:18.2
1352	Jordan Bossard	28		USA		2,821	2:18.2
1354	Bryan Comer	39	Alexandria, VA	USA		2,820	2:18.2
1355	Sarah K	46		USA		2,819	2:18.3
1355	Avis Schapman	20		USA		2,819	2:18.3
1355	Joseph Smith	60		USA		2,819	2:18.3
1355	Chuck B	38		USA		2,819	2:18.3
1359	Carissa Demore	38	MA	USA		2,818	2:18.3
1359	Eugenio De La Garza	32		MEX		2,818	2:18.3
1359	Jenn Miranda	41		USA		2,818	2:18.3
1359	Christopher Robertson	50	Kitchener, ON	CAN		2,818	2:18.3
1363	PJ Lyew	52		USA		2,817	2:18.4
1364	Joachim Zender	64		GER		2,815	2:18.5
1364	Krzysztof Sleczka	42		GBR		2,815	2:18.5
1366	Sean Smith	35		USA		2,814	2:18.5
1367	Jim Jorgensen	52		USA		2,813	2:18.6
1367	Jordan Poer	40		USA		2,813	2:18.6
1369	Matteo Bertinelli	40		ITA		2,812	2:18.6
1370	V N	47	London	GBR		2,811	2:18.7
1371	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,810	2:18.7
1371	Ken Bolton	68	Ventura, CA	USA		2,810	2:18.7
1373	Jesse Clawson	43		USA		2,808	2:18.8
1373	Nicolas Lindau	41		GER		2,808	2:18.8
1373	Derrick Caruthers	47		USA		2,808	2:18.8
1376	Inke van der Sluijs	48		NED		2,806	2:18.9
1376	F C	41		USA		2,806	2:18.9
1378	Kate Ovington	51		USA	United States Army and Air National Guard	2,805	2:19.0
1378	Elizabeth Eudy	44		USA		2,805	2:19.0
1380	Stephen Valenti	36	MI	USA		2,803	2:19.1
1381	Karen George	46		GBR		2,802	2:19.1
1382	John Smith	26		USA		2,801	2:19.2
1383	Alain Jäggin	47		SUI		2,800	2:19.2
1383	Mona Sayej	59	Brampton, ON	CAN		2,800	2:19.2
1383	Markus Wild	44		GER		2,800	2:19.2
1386	Dobbie John	52		USA		2,799	2:19.3
1387	Michael Adsit	53		USA	TEAM MELALEUCA	2,796	2:19.4
1387	Jim Lambie	57		USA		2,796	2:19.4
1389	Staci Stadler	33		USA	Havoc City Fitness	2,795	2:19.5
1389	Yannick Morlet	35		FRA		2,795	2:19.5
1391	Terry T	65	San Diego, CA	USA		2,793	2:19.6
1392	Anke Kleinebudde	38		GER		2,792	2:19.6
1392	Rene Maurer	48	Vorarlberg	AUT		2,792	2:19.6
1394	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	2,791	2:19.7
1394	Barclay Braithwaite	76	Aberdeen	GBR		2,791	2:19.7
1394	Graham Turner	57	Southampton	GBR		2,791	2:19.7
1394	Mark Bell	58	MA	USA	U.S. Naval Reserve	2,791	2:19.7
1394	John A	51	La Grange Park	USA		2,791	2:19.7
1399	Gavin Whitham	57		GBR		2,790	2:19.7
1400	Colleen Romance	51	ON	CAN	LaSalle Rowing Club	2,789	2:19.8