Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Brian Hart	65		USA		2,789	2:19.8
1402	Cris Benavides	57		USA		2,787	2:19.9
1402	Kat Abshier	42		USA		2,787	2:19.9
1404	Ben Gooding	45		GBR		2,786	2:19.9
1404	David Aniballi	53		USA		2,786	2:19.9
1406	Aldo Pelliciotti	76	São Paulo	BRA	Esporte Clube Pinheiros	2,785	2:20.0
1407	Pierre Wu	40	Taiwan is not part of China	TPE		2,783	2:20.1
1407	Sheila W	58	NJ	USA		2,783	2:20.1
1407	Sarah George	44		USA		2,783	2:20.1
1407	Jeffrey Schiff	47		USA		2,783	2:20.1
1411	Jose Valenzuela	36		HON		2,782	2:20.1
1412	Sophie Valsøe	27		DEN		2,781	2:20.2
1412	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,781	2:20.2
1414	Joe LaMastra	50		USA		2,780	2:20.2
1414	Przemek Kostrzewski	45		POL		2,780	2:20.2
1416	John Morton	72	Exmouth	GBR		2,779	2:20.3
1417	TB :)	46		GBR		2,777	2:20.4
1418	Kirsty Moody	14		GBR		2,776	2:20.4
1418	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,776	2:20.4
1420	Sophie Curtis	35		GBR		2,775	2:20.5
1421	JWin Mui	29		USA		2,774	2:20.5
1421	satish bawa	58		USA		2,774	2:20.5
1421	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,774	2:20.5
1424	René Chretien	44		FRA		2,773	2:20.6
1425	Francisco Colina	41		USA		2,772	2:20.6
1426	LesleyAnn Wootton	50		GBR		2,771	2:20.7
1426	Amanda Maghan	45	Sebring	USA		2,771	2:20.7
1428	Paolo Monachello	53		GBR		2,770	2:20.7
1428	Colleen Buhler	52		CAN		2,770	2:20.7
1430	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1430	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	2,769	2:20.8
1432	Enoch Wei	51	New Taipeu	TPE		2,767	2:20.9
1432	Vanessa Nightingale	44		GBR		2,767	2:20.9
1432	Mike V	55		USA		2,767	2:20.9
1432	Jeff P	-		USA		2,767	2:20.9
1436	Kate Dougherty	39		USA		2,765	2:21.0
1437	Danny Subrata	42		NED		2,763	2:21.1
1437	Lucijan Blagonic	38	Dublin	IRL		2,763	2:21.1
1437	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,763	2:21.1
1437	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,763	2:21.1
1441	William Doby	51	Southlake, TX	USA		2,761	2:21.2
1441	K M	24		USA		2,761	2:21.2
1441	Tonya Polek	49		USA		2,761	2:21.2
1444	Casey Topping II	41		USA		2,760	2:21.3
1444	Christian Hands	46		CAN		2,760	2:21.3
1444	Jeff Turkington	61	Whistler, BC	CAN		2,760	2:21.3
1444	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,760	2:21.3
1448	Adam Johnson	46	Santa Fe, NM	USA		2,759	2:21.3
1448	David Sosa Palomo	53	Gurnee, IL	USA		2,759	2:21.3
1450	Robert Stanton	41		USA		2,758	2:21.4