Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Arjan Van egmond	48		NED		2,884	2:15.2
1252	Nikola P	37		CRO		2,883	2:15.2
1252	Rudy Fernandez	31		USA		2,883	2:15.2
1254	Jonathan Morris	53	Carlsbad, CA	USA		2,882	2:15.3
1255	Tj McCollum	56		USA		2,881	2:15.3
1256	Blake Butterfield	33	Aliso Viejo, CA	USA		2,879	2:15.4
1257	alun evans	51	Ammanford	GBR		2,878	2:15.5
1258	Roberto Caponnetto	48		ITA		2,876	2:15.6
1259	Alex LeBlanc	32		CAN		2,875	2:15.6
1259	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,875	2:15.6
1261	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,874	2:15.6
1261	Eddy Liekens	64		BEL		2,874	2:15.6
1261	Vicky Barreiro	54		ARG		2,874	2:15.6
1264	Karina Collins	37		GBR		2,872	2:15.7
1264	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,872	2:15.7
1266	John Cotterill	69	Sydney, NSW	AUS		2,871	2:15.8
1266	Bruno Flavier	47		FRA		2,871	2:15.8
1268	Thomas Schulte	54	Plettenberg	GER		2,870	2:15.8
1268	Jon Cook	57		FRA		2,870	2:15.8
1270	Chris Coleman	34		GBR		2,869	2:15.9
1270	Xena Röverr	-	Portland, OR	USA		2,869	2:15.9
1272	Emily Widdowson	44		GBR		2,868	2:15.9
1273	Andrew Welsh	52	Sparta, NJ	USA		2,867	2:16.0
1273	Kaela Inwood	37		AUS		2,867	2:16.0
1273	Jennifer Daniel	53		USA		2,867	2:16.0
1273	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	2,867	2:16.0
1273	Chantal Dixon	55		CAN		2,867	2:16.0
1278	David Enochs	75	Manteo, NC	USA		2,866	2:16.0
1278	성찬 강	46		KOR		2,866	2:16.0
1278	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	2,866	2:16.0
1278	Marcel Stöckli	60		SUI		2,866	2:16.0
1282	Junqing WANG	36		CHN		2,865	2:16.1
1283	Oliver Teich	-		GER		2,864	2:16.1
1284	Carolyn Davoren	49		GBR		2,862	2:16.2
1284	Tanya Vega	21		MEX		2,862	2:16.2
1286	Olena Berchuk	27		USA		2,861	2:16.3
1286	Beth Caruthers	45	DE	USA		2,861	2:16.3
1288	Derek Smith	46	Detroit, MI	USA		2,860	2:16.3
1289	P Bi	37		NZL		2,858	2:16.4
1290	Gregg Kissel	55		USA		2,857	2:16.5
1291	Rich Pross	61	Templeton, IA	USA		2,856	2:16.5
1292	Kris B	47		CAN		2,855	2:16.6
1293	Gordon Funk	50	MB	CAN		2,854	2:16.6
1294	Gemma Ives	39		GBR		2,853	2:16.6
1294	SeungKuk Lee	39	Incheon	KOR	DOTAL Rowing	2,853	2:16.6
1294	Madison Phillips	27		GBR		2,853	2:16.6
1294	Michelle Kelsey	56		USA		2,853	2:16.6
1294	Tyler Palmer	36		CAN		2,853	2:16.6
1299	Agnieszka Winands-Lipowicz	45		NED		2,852	2:16.7
1299	An Sevenants	53		BEL		2,852	2:16.7