Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Crystal Stalling	43		USA	Street Parking	2,852	2:16.7
1302	Rebecca Thompson	46		AUS		2,851	2:16.7
1303	Justin Goode	33		USA	U.S. Air Force	2,850	2:16.8
1304	Doris Tisch	41		AUT		2,849	2:16.8
1305	Grant Moulton	63		USA		2,845	2:17.0
1305	Marco Cappelli	43		ITA		2,845	2:17.0
1305	Zach Carrera	26		USA		2,845	2:17.0
1308	Jana De Cuyper	33		BEL		2,844	2:17.1
1309	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	2,843	2:17.1
1309	Vetea Bessert	48		FRA		2,843	2:17.1
1309	MARK C RINSCHLER	56		USA		2,843	2:17.1
1309	Michael Bilodeau	46		USA		2,843	2:17.1
1313	Clint Fleming	38		USA		2,842	2:17.2
1314	Matthew Coulson	49		USA		2,841	2:17.2
1314	Tyler Nichols	38		USA		2,841	2:17.2
1316	Ante Viduka	44		CAN		2,840	2:17.3
1317	Johann Forsthofer	66	Leiben	AUT		2,839	2:17.3
1317	J. Brian Byrd	51		USA	University of Michigan	2,839	2:17.3
1319	Phillip Hodges	80	Cary, NC	USA		2,837	2:17.4
1319	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,837	2:17.4
1321	Robert Shelton	45		USA		2,836	2:17.5
1322	Mark Perry	35		USA		2,835	2:17.5
1323	Stephen Dixon	30	Raleigh, NC	USA		2,833	2:17.6
1324	Ton Andriessen	66	Amsterdam	NED		2,832	2:17.7
1324	T H	50		GER		2,832	2:17.7
1324	will goldblop	47	MA	USA		2,832	2:17.7
1324	Luke Davidson	59	Saucier , MS	USA		2,832	2:17.7
1324	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,832	2:17.7
1324	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,832	2:17.7
1324	Chris Torres	55		USA		2,832	2:17.7
1331	Lauren Herd	42		AUS		2,831	2:17.7
1331	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,831	2:17.7
1331	Mike Henry	57	La Mirada, CA	USA		2,831	2:17.7
1334	Ed Ult	47	Londinium	GBR		2,830	2:17.8
1335	Tito Aquilina	57		UAE		2,829	2:17.8
1335	Markus Luftensteiner	38		AUT		2,829	2:17.8
1337	Christopher Woodward	48		GBR		2,828	2:17.9
1337	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
1337	Michael Mansfield	48		USA		2,828	2:17.9
1337	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
1337	r g	34		USA		2,828	2:17.9
1342	Katie Buchanan	41		GBR		2,827	2:17.9
1343	Marc Gantenbein	41	Bad Ragaz	SUI		2,826	2:18.0
1344	Murray Chalmers	65		CAN		2,825	2:18.0
1345	Rita Mathias	65		ITA		2,824	2:18.1
1345	Kevin Tiller	61	Madison, MS	USA		2,824	2:18.1
1345	Jan Jong	59		NED		2,824	2:18.1
1345	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,824	2:18.1
1345	Bill Ryan	56		USA		2,824	2:18.1
1350	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1