Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	3,819	1:42.1
2	Kane Gatty	32	Perth, WA	AUS		3,738	1:44.3
3	Christian Coe	39	AK	USA	Fairbanks AK nordic	3,640	1:47.1
4	Damir Oštarjaš	39		CRO		3,630	1:47.4
5	Bradley World	47		AUS	Matto FS	3,574	1:49.1
5	Angelo Sacino	47		USA		3,574	1:49.1
7	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	3,558	1:49.6
8	Emil Palmqvist	34	Uddevalla	SWE		3,548	1:49.9
9	Ryan Romich	33		USA		3,517	1:50.8
10	Nicolas Beurrier	47		FRA		3,514	1:50.9
11	Marty Lorkowski	49		USA		3,486	1:51.8
12	Simon Pincock	35		GBR		3,425	1:53.8
13	Anna Rix	35	AK	USA	Fairbanks AK nordic	3,417	1:54.1
14	Joel Hägglund	44		SWE		3,407	1:54.4
15	Dorin Maltev	35		FRA		3,400	1:54.7
16	Andreas Fahlen	38		SWE		3,389	1:55.0
17	Rasmus Ahlgren	25		SWE		3,380	1:55.3
18	mikael eriksson	52		SWE		3,352	1:56.3
19	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,343	1:56.6
19	Phil Roby	43		GBR		3,343	1:56.6
21	Eivind Berentsen	40		NOR		3,341	1:56.7
22	Jimmi Brink	48		SWE		3,312	1:57.7
23	Dan Danks	46	Southsea	GBR		3,306	1:57.9
24	lafeil wu	45	青岛	CHN		3,298	1:58.2
25	Brian Livie	44		GBR		3,296	1:58.3
26	Elís Hólm Þórðarson	41		ISL		3,293	1:58.4
27	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,274	1:59.1
28	alex molinos	30		ESP		3,263	1:59.5
29	David Jones	34		GBR		3,256	1:59.7
30	Morten Høgsbro	46	Skanderborg	DEN		3,255	1:59.8
31	Andrew Miller	43		GBR		3,254	1:59.8
32	Karl Mills	40		GBR		3,250	2:00.0
32	Brian Edmonds	34	Kirkland, WA	USA		3,250	2:00.0
34	Arvid Hällagård	35		SWE		3,249	2:00.0
35	phil lawrence	46		GBR	British Army	3,248	2:00.0
36	Helge Fjeldstad	64	Oslo	NOR		3,246	2:00.1
37	James Parry	37		GBR		3,240	2:00.3
38	Jon Thompson	34		GBR		3,220	2:01.1
39	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,210	2:01.4
40	Lukas Dürmoser	36		AUT		3,188	2:02.3
41	Alexander Burgener	47		SUI		3,182	2:02.5
42	James Patmore	51	Grieveldange	LUX		3,162	2:03.3
43	Rob Cordingley	50		GBR		3,138	2:04.2
44	Kevin Valent	44	Jacksonville, FL	USA		3,131	2:04.5
45	Graham Widmer	38	Bloomington, MN	USA		3,128	2:04.6
46	Luca Piancastelli	52		ITA		3,124	2:04.8
47	Connor Pavlina	28		USA		3,112	2:05.3
48	Markus Rienecker	47		GER		3,075	2:06.8
49	Brian Humphries	38		USA	Dry River Sculls IRC	3,069	2:07.0
50	geoffrey courdent	46		FRA		3,062	2:07.3