Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T Time	31		USA		3,060	2:07.4
52	Mike Crenshaw	70	el taco grasiento, CO	USA		3,058	2:07.5
53	Sheldon Williams	47	Johnson Creek , WI	USA		3,050	2:07.8
54	Michael Marratt	46		USA		3,037	2:08.4
55	s c	49	VA	USA		3,013	2:09.4
56	Pierre Fuzeré	43		FRA		3,000	2:10.0
57	Jerome Perrio	51		FRA		2,978	2:10.9
57	Kjell Anders Røbech	48		NOR		2,978	2:10.9
59	Dan P	52		GER		2,976	2:11.0
59	Magnus Olsvik	34		NOR		2,976	2:11.0
61	Jacob Glowacki	33		USA		2,969	2:11.3
62	Kairat Isakov	32		FRA		2,950	2:12.2
63	cool cumber	42		AUT		2,942	2:12.5
63	William Creighton	46		USA		2,942	2:12.5
65	DJ Goldfarb	39		USA		2,918	2:13.6
66	Johannes Himstedt	28	Braunschweig	GER		2,911	2:13.9
67	Christopher Woodward	48		GBR		2,887	2:15.0
68	Xera Vegter Maharajh	20		CAN		2,886	2:15.1
69	Cicero Silva	39		USA		2,874	2:15.6
70	Nicola P	59		GBR		2,856	2:16.5
71	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
72	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,844	2:17.1
73	Knut Wassermann	61		USA		2,835	2:17.5
74	Schwarzer Peter	44		GER		2,818	2:18.3
75	Ricardo Berges	55		ESP		2,790	2:19.7
76	Rainer Hartmann	36		GER		2,771	2:20.7
77	Alex Viking	45		FIN		2,766	2:20.9
78	Chris McMahon	39		GBR		2,751	2:21.7
79	Jon Soderberg	51	Sala	SWE		2,742	2:22.2
80	Troy Balderson	61		USA		2,736	2:22.5
81	Kenneth Blomster	49	Helsinki	FIN		2,733	2:22.7
82	Paul OGorman	57		GBR		2,719	2:23.4
83	Scott Petri	47	Austin, TX	USA		2,708	2:24.0
84	Shane Casey	51	MI	USA		2,682	2:25.4
84	Aurélia DURET	42		MYT		2,682	2:25.4
86	Lars Holmström	55	Köping	SWE		2,665	2:26.3
87	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,651	2:27.1
88	Nicola Cuddihy	51	London	GBR	Pikelet IRC	2,631	2:28.2
89	Nigel Pawson	62	Blackpool	GBR		2,620	2:28.8
90	Burentugs E	12		MGL		2,612	2:29.3
91	François Nassiet	-		FRA		2,589	2:30.6
92	Mees Bakker	24		AFG		2,588	2:30.6
93	Mike Kapsalis	63	Herne Bay	GBR		2,542	2:33.4
94	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,531	2:34.0
95	john rice	65	morpeth	GBR		2,528	2:34.2
96	Rita Schmidt	46		SUI		2,492	2:36.5
97	gillian sampson	50		USA		2,482	2:37.1
98	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,467	2:38.0
98	robert merrick	59	Centreville, VA	USA		2,467	2:38.0
100	Jim Sandlin	56		USA	Regatta Fitness	2,435	2:40.1