Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Steve Mould	55		GBR		2,946	2:12.3
1150	Cory Obermeyer	24		USA		2,946	2:12.3
1153	Dan Sutter	61		USA		2,944	2:12.4
1153	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	2,944	2:12.4
1155	锐黄	31		CHN		2,942	2:12.5
1156	Lukas Neiger	39		SUI		2,941	2:12.6
1156	Roy Bechand	68	NY	USA		2,941	2:12.6
1156	Chris Hanners	47		USA		2,941	2:12.6
1159	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,940	2:12.6
1160	JT Janssen	58	Hampton Hill	GBR		2,939	2:12.6
1161	Kev R	60	Wetherill Park, NSW	AUS		2,937	2:12.7
1161	Rhino .	46		GBR		2,937	2:12.7
1163	Dale Boughton	51		USA		2,933	2:12.9
1163	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:12.9
1165	Jeffrey Boltz	73		USA		2,932	2:13.0
1165	Adam P. Venanzi	39	Morrison, CO	USA		2,932	2:13.0
1167	Roy Marinelli	33		ITA		2,931	2:13.0
1167	Kath Logan	54		AUS		2,931	2:13.0
1169	Sean D	60	McKinney, TX	USA		2,930	2:13.1
1169	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
1169	Angel Angel	27		GUA		2,930	2:13.1
1172	Paulus Grobler	18		AUS		2,929	2:13.1
1172	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
1174	Peter Allen	70	Colchester	GBR		2,928	2:13.1
1175	Gavin Williams	52		GBR		2,927	2:13.2
1176	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,926	2:13.2
1176	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	2,926	2:13.2
1176	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,926	2:13.2
1176	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
1180	Chan Bong Jeung	39		KOR		2,925	2:13.3
1181	Rustem Sakhauv	45		AIN		2,924	2:13.3
1181	Todd Hagler	34		USA		2,924	2:13.3
1181	Steve Jacketti	67		USA		2,924	2:13.3
1181	B Valley	-	University Place, WA	USA		2,924	2:13.3
1181	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1186	Daniel Keller	50		GER		2,923	2:13.4
1187	Frank Gulia	60		USA		2,922	2:13.4
1188	Mario Bubaš	27	Rijeka	CRO		2,920	2:13.5
1188	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
1188	Travis L	45		USA		2,920	2:13.5
1191	Dawson Quick	28		USA		2,919	2:13.6
1192	Sabine Wunderlich	57		GER		2,918	2:13.6
1192	Richard Hemingway	-		USA		2,918	2:13.6
1192	Daniela Erlacher	41		GER		2,918	2:13.6
1192	Joshua Bush	52		USA		2,918	2:13.6
1196	Eric Gelber	57		USA	Les 3Y	2,917	2:13.6
1196	Stuart O’Grady	58		GBR		2,917	2:13.6
1198	Jonathan R	44	Apex, NC	USA		2,916	2:13.7
1199	sebastian maniak	40	Georgetown, ON	CAN		2,915	2:13.7
1199	sam park	46		KOR	RowingDang	2,915	2:13.7