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Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1000 gils 70 52 FRA 3,024 2:08.9
1000 Jonathan Frost 43 CAN 3,024 2:08.9
1003 Harry Inia 63 NED 3,023 2:09.0
1003 Gary Miller 61 USA 3,023 2:09.0
1003 Frederik James Emde 38 DEN 3,023 2:09.0
1006 Timothy Causee 46 USA 3,022 2:09.0
1007 Mark Jeffries 57 GBR 3,021 2:09.0
1007 Shay Abbott 25 USA 3,021 2:09.0
1009 Natalie Younger - CAN 3,020 2:09.1
1009 Zachary Michel 30 USA 3,020 2:09.1
1009 Carlo Arbitrio 58 ITA 3,020 2:09.1
1012 Tag keun Lee 43 KOR 3,019 2:09.1
1012 Phil Hodge 63 GBR 3,019 2:09.1
1014 George Daniilidis 40 GRE 3,018 2:09.2
1015 Miranda Dendekker 29 CAN 3,017 2:09.2
1016 Sean Pilkington 47 GBR 3,016 2:09.3
1016 Edmund Cross 63 GBR 3,016 2:09.3
1016 Clint Stanger 43 USA 3,016 2:09.3
1019 Stephen Walker 64 USA 3,015 2:09.3
1020 Stephen Tabb 74 USA 3,014 2:09.3
1021 Caleb Noakes 25 AUS 3,013 2:09.4
1021 Mira Baldwin 35 USA 3,013 2:09.4
1021 Chris Neary 40 USA 3,013 2:09.4
1024 Brian McFarland 43 USA 3,012 2:09.4
1024 Matthis Herrmann 39 GER 3,012 2:09.4
1024 Tobias Adelfang 44 GER 3,012 2:09.4
1024 Melanie Williams 53 GBR 3,012 2:09.4
1028 Mario M 49 ITA 3,011 2:09.5
1029 James Pavisian 40 USA 3,010 2:09.5
1029 Richard Warr 58 USA 3,010 2:09.5
1031 Scott Sutherland 38 USA 3,009 2:09.6
1031 Brian Fithian 36 USA 3,009 2:09.6
1031 Michael Schoen 53 USA 3,009 2:09.6
1034 Ruud Duivis 62 NED 3,008 2:09.6
1034 Erik Cannavo 36 NOR 3,008 2:09.6
1034 Neil Taylor 59 GBR 3,008 2:09.6
1037 Brad Lewis 54 USA 3,007 2:09.6
1038 Angie Ricketts 63 GBR 3,006 2:09.7
1039 Mark Marino 65 USA 3,005 2:09.7
1039 Elena Gully 45 USA 3,005 2:09.7
1041 Pete S 45 USA 3,004 2:09.8
1041 Lisa Kiratsous 45 USA 3,004 2:09.8
1041 Dan Haber 64 USA 3,004 2:09.8
1044 M. Goltz 40 GER 3,002 2:09.9
1044 Ole Bargholz 61 DEN 3,002 2:09.9
1044 Brigitte Gabel 52 NED 3,002 2:09.9
1047 Jacob Lee 42 KOR 3,001 2:09.9
1047 Meike Kajs 43 DEN 3,001 2:09.9
1049 Matthew Xerri 37 MLT 3,000 2:10.0
1049 Risto Lassila 43 FIN 3,000 2:10.0