Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Wil Wilson | 53 | GBR | 3,051 | 2:07.8 | ||
| 951 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,051 | 2:07.8 |
| 953 | Peter Ris | 63 | Opatija | SUI | 3,049 | 2:07.9 | |
| 954 | 해성 정 | 37 | KOR | 3,048 | 2:07.9 | ||
| 954 | John Weil | 73 | New Orleans, LA | USA | 3,048 | 2:07.9 | |
| 956 | James Corbett | 50 | USA | 3,047 | 2:07.9 | ||
| 957 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,045 | 2:08.0 | |
| 957 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,045 | 2:08.0 |
| 959 | Yanick Courtemanche | 45 | CAN | 3,043 | 2:08.1 | ||
| 959 | Michael Mastroianni | 40 | USA | 3,043 | 2:08.1 | ||
| 961 | Erik Huysse | 38 | Rotterdam | NED | 3,042 | 2:08.2 | |
| 962 | Phil Girling | 58 | GBR | 3,041 | 2:08.2 | ||
| 963 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:08.2 |
| 963 | Tomasz Winiarski | 52 | Trzebnica | POL | 3,040 | 2:08.2 | |
| 965 | Ricardo Berges | 55 | ESP | 3,039 | 2:08.3 | ||
| 966 | Steve McCain | 41 | USA | 3,038 | 2:08.3 | ||
| 967 | Siegfried Karjetta | 70 | GER | 3,037 | 2:08.4 | ||
| 967 | Jérémy Sabot | 41 | FRA | 3,037 | 2:08.4 | ||
| 967 | Jonathan Pouliot | 32 | CAN | 3,037 | 2:08.4 | ||
| 970 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,036 | 2:08.4 |
| 970 | Steven Robinson | 51 | USA | 3,036 | 2:08.4 | ||
| 970 | Paul Wilkinson | 54 | GBR | 3,036 | 2:08.4 | ||
| 973 | Anna Wagner | 35 | GER | 3,035 | 2:08.5 | ||
| 973 | Marcin Mogila | 40 | GBR | 3,035 | 2:08.5 | ||
| 973 | Simone Berge | 52 | Potsdam | GER | 3,035 | 2:08.5 | |
| 973 | Florian Troubat | 37 | Biarritz | FRA | 3,035 | 2:08.5 | |
| 973 | Robertino Bubas | 57 | Rijeka | CRO | 3,035 | 2:08.5 | |
| 973 | Norman Oerlemans | 42 | GER | 3,035 | 2:08.5 | ||
| 979 | George Papafotis | 43 | CAN | 3,034 | 2:08.5 | ||
| 979 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,034 | 2:08.5 |
| 979 | Jared Carbone | 49 | Boulder, CO | USA | 3,034 | 2:08.5 | |
| 979 | Rashid Kadir | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,034 | 2:08.5 | |
| 983 | Cor Van Tonder | 46 | Windhoek | NAM | 3,033 | 2:08.5 | |
| 984 | Andy Boldt | 55 | CAN | 3,032 | 2:08.6 | ||
| 984 | Anthony.cordon40@gmail.com Cordon | 15 | FRA | 3,032 | 2:08.6 | ||
| 984 | Piotr Mankowski | 42 | POL | 3,032 | 2:08.6 | ||
| 984 | Owen Davis | 44 | GBR | 3,032 | 2:08.6 | ||
| 984 | Kevin Watson | 57 | USA | 3,032 | 2:08.6 | ||
| 984 | Drew Haven | 45 | USA | 3,032 | 2:08.6 | ||
| 990 | Simon Kay | 63 | GBR | 3,031 | 2:08.6 | ||
| 991 | Matt Whiteley | 44 | USA | 3,029 | 2:08.7 | ||
| 992 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 3,028 | 2:08.7 |
| 992 | Uni Petersen | 34 | FRO | 3,028 | 2:08.7 | ||
| 994 | RT Hughes | 68 | Harrogate | GBR | 3,027 | 2:08.8 | |
| 994 | Olav Haase | 36 | GER | 3,027 | 2:08.8 | ||
| 996 | Peter Campbell | 56 | IRL | 3,026 | 2:08.8 | ||
| 996 | Richard Johnson | 48 | GBR | 3,026 | 2:08.8 | ||
| 996 | Louis Hesbrook | 45 | Portadown | GBR | 3,026 | 2:08.8 | |
| 999 | Lars Holmström | 55 | Köping | SWE | 3,025 | 2:08.9 | |
| 1000 | Brett Lehman | 52 | USA | 3,024 | 2:08.9 |